Justin Levine Podcast

I sat down in my front yard, grabbed a beer and recorded. This time around, my podcast will not be scripted. I will come to you in a genuine state, speaking from my perspective, offering you my tips and strategies to living life a little better. I am a father of four amazing and crazy kids, who inspire me daily. I have been married to Stephanie for 12 years. We just moved to Hawaii to renew our life together, grow as a family, build our businesses and most importantly live the 'ALOHA' way. We will of course talk about fitness and performance, nutrition, mindset, and overall lifestyle improvement. Come join my crazy adventure! I appreciate you. Stay connected. Get in touch if I can answer any questions or support you in anyway. Peace.

Persistence: to continue in a course of action in spite of difficulty or opposition.

No matter the difficulty, no matter the tough obstacles, no matter the situation we are in, we must have the mindset to KEEP GOING.

Whether we are going after a fitness goal, a professional goal or a financial goal, we must stay persistent as we pursue those goals.

Some goals, those big ambitious goals, will take a tremendous amount of time and persistence. Do not let up. Do not give up. Stay on it.

Once our feet hit the ground, we need to keep charging and fighting for those goals.

We need this mindset each and every day to have that positive energy as we pursue those things we want.

So let's stay persistent this week.

I support you.

I believe in you.

Let's make it a great week.

Keep fighting!

Peace, Justin

How we want to live, the goals we want to achieve, and the people we want to inspire... these things are all directed by our attitude and mindset.

Our mindset is our attitude.

Our attitude dictates our entire life.

We want to build our mindset to be our weapon.

We can use this weapon to catapult ourselves into getting into great shape.

We can use this weapon to overcome tough obstacles in life.

We can use this weapon to hit personal bests.

We can use this weapon to get a promotion at our jobs.

We can use this weapon to push us through the last 10 minutes of a workout.

When we pursue our fitness and life goals, it's crucial to work on conditioning our mindset so we can consistently go after our biggest goals and ambitions.

This week, let's focus on creating a strong and confident mindset that supports our goals and endeavors.

I got your back and support you.

Let's have a great week.

Peace, Justin

Sending everyone nothing but positive thoughts and vibes as we embark on a new week.

Let's attack our goals with everything we have.

Let's be kind to others.

Let's focus on the good.

Let's work on our fitness.

Let's build strong relationships.

Life is up to us.

This week, let's keep being consistent and keep doing the necessary work needed to inch our way to our goals.

You got this!

And I support you.

Here we go to a new week!

Peace.

What happens when we are trying to pursue big goals and some tough life situation enters our life?

How do we embrace these tough moments?

In today's episode, I discuss a few things to think about when facing a tough life situation.

It's important to keep a positive mindset when facing challenging moments in life. This will help us get up each day, put one foot in front of the other and do so with an optimistic attitude.

I always say that our attitude is the one major things that we can control. So whatever is happening in your life right now, some things may be out of our control, but our mindset... our attitude... how we respond to the situation... that is in our control. Stay strong!

There is a lot to be grateful for so stay focused on being aware of these things. Gratitude creates a calming feeling and gets us focused on the people and things we appreciate.

A new week is here. Let's stay inspired to keep fighting for our goals.

I support you and believe in you!

Peace.

"Time is more valuable than money. You can always make more money but you can not make more time." Jim Rohn

Time is a valued asset in one's life. Either we use our time wisely or we end up wasting our time. If we have goals that we are pursuing, we can not afford to waste much time. Every day does count. So taking advantage of the time we have and utilizing it more efficiently will benefit us tremendously.

Time can be on our side and we can take full advantage of each day we are alive by becoming a better manager of our time.

This is not about following some unrealistic or perfect schedule. This is about taking control of our time with just a little more intention and focus on creating the day to day schedule.

I recommend sitting down at the beginning of the week to go over your schedule. Write in all of your appointments, your workouts, your social events, your kids' activities...basically everything that is important to you. Add it to your calendar.

Once you do this, take a few moments to glance over each day to visualize how that day may go. This will give you a better grasp on the upcoming day.

Let's eliminate the excuse of "I don't have time." Instead, let's just continue to become a better manager of time. Always strive to develop a better system to manage your time. This will lead to better production, more focus on the major things and better organization.

Let's make it a great week!

I support you!

Peace.

Stop the blame. Stop the excuses.

It's my responsibility.

Me vs Me.

Blaming others is useless and reactive thinking and gets us nowhere.

Owning up and taking personal responsibility is proactive and can create the change we need, if we are willing to do the work.

I recommend looking in the mirror and reciting this out loud:

"I have manifested everything in my life that is happening at this moment, whether good or not so good, it's my responsibility. I will own up to my downfalls. I will own up to my weaknesses. I will not blame anyone else. This is my life. It is up to me to change."

As we take on the new week, let's have a mindset to take full responsibility for the life we want to live.

ME vs. ME

We need physical and mental energy as we embark on a new week.

Let's face it, it can get downright exhausting as we fight for our goals.

That is why it's so important to build what I like to call "life stamina".

Life stamina is having daily energy to live life as strong as possible.

If we are physically fit, we will have more endurance to do what's needed each day.

I recommend a healthy dosage of exercise and activity everyday.

This will help us build that "life stamina" that we need so we can keep charging after our goals and ambitions.

We also need mental energy throughout the week.

Meditation, a good book, a positive podcast, a positive person...

Add these things into your life...DAILY!

A happy and abundant life is completely in our hands.

The work must be done to create this type of life.

We just need consistent ACTION day in and day out to achieve great things.

Let's have a great week!

Peace.

Cultivating a positive mental attitude is imperative to living a happy and fulfilling life.

Let's face it... going after our goals will be an arduous process. The time, patience and effort needed will be tremendous.

That is why having a positive attitude is so important because it will keep you going after those goals.

There are many things in life that we CAN NOT control.

But the one major thing that we have complete control over...

is our ATTITUDE.

Let's focus on creating a positive mental attitude this week.

I got your back and I support you.

Thank you for listening and being in my network.

Peace, Justin

I want you to know that YOUR GOALS ARE POSSIBLE!

We must believe this message in order for our goals to become real.

Once our goals become real, now we can chase them down.

The only way we chase them down is by putting ONE FOOT IN FRONT OF THE OTHER.

We wake up daily, we express our gratitude to the universe and then WE GO!

There is not a quick fix to our goals. It's simply putting one foot in front of the other and stay consistent.

If we are consistent, it will happen.

Through the journey, there will be obstacles and tough circumstances that will try to change our direction...

Stay resilient.

Keep fighting.

Stay the course....

It's a fresh new week.

Let's live it to the fullest and see what we can do.

Just keep putting one foot in front of the other.

I got your back and support you!

Peace, Justin