Watch the full episode on our YouTube channel -https://www.youtube.com/@undisputed_demi

Justin Lovato joins The Demi Pod for an absolutely amazing episode. Justin talks about his time as a competitive body builder and his reasons for leaving that World. Then we get into the deep stuff. We talk about meditation, breath work, becoming more "self aware" and present. There's very little that I can write in this description that will do justice to this episode so just listen with an open mind and enjoy!