For many years i walked aimlessly through life like a majority of us. Today i got over some bite sized information on how you can put a BLUE PRINT together for your success

Brian is a fat to fit successful story he is now a online coach and all around badass dad. He has changed his world now he is positively impacting men and fathers alike. He found his passion, his calling through trials and tribulations. We cover some of his story and he struggles finding the healthy lifestyle he has created for himself, his family and his growing team of men that want to change. IG @brianthomaslund his website : brianthomaslund.com

Going over the ins and outs of awareness in your life. Learning to eliminate the grey noise and fine tune awareness in every aspect

Far to many people in this world play characters, are insecure or live off external validation. I go over some of my childhood, ways i over come my insecurities and where what we should be striving for to find or create our most GENUINE TRUE SELF.

This podcast i dive into what some of the areas you can improve your body and mind. I go over caffeine intake, pros and cons of caffeine, stimulants, sleep, proper nutrition and movement. I touch on bits and pieces of all of these plus more. (Setting up the studio)

(Testing out the new microphone) We went over a few tips and tricks of ways to start finding gratitude in your daily life.

This episode is a solo podcast that goes over some ideas on how to stop the “faking it until you make it” mentally. Gives some insight on how to have better awareness of yourself and the person you give out to the people. How to tether and ground your core values and one’s true self back into existence and don’t become a person trapped in characters around others. Plus much more.

My co host Chris Reid and I talk Forex, Trading, Crypto, Tim Kennedy’s new book Scars and Stripes, Formula 1, psychology, optimism, failures, skills, drinking and much more! IG:@theelevatedjedi @chrisr3id

This podcast is with my good buddy professional stuntman Chris Reid @chrisr3id we talk a variety of subjects: trigger awareness, our triggers, health, creating healthy habits, some of our own bad habits, earthquakes, childhood trauma, family ties to faulty programming, mental traps, ego, higher self, negative/positive self talk, Immature masculinity and much more! Tune in…. Enjoy

Learning how to better be self aware