Learning how to better be self aware

IG:chrisr3id Chris is one of my prettiest male friends he is a extremely humble dude. Stuntman, Actor, and self-titled adventurer. Enjoys learning as much as possible when it comes to fitness, health, and longevity.

A lot of people have a hard time prioritizing their life. Finding purpose for one’s self through endless seas of other beings. Most of us struggle to create goals that will help us in finding a greater purpose or fine tuning the steps necessary for success. Here we take a few minutes to learn how to dissect our (big) macro goal while creating (smaller) micro goals in the process.

A few of my theories i share with some most fitness professionals. Quick solo cast on some of my view points about fitness, training, health and wellness programs.

My buddy pro skater Robby Hargreaves and I talk life experiences and go over how we interpret a famous Marcus Aurelius quote.

He walks us through some trials and tribulations that led him to his dream career path

@robbyhardgreaves

@authenticandyanderson

@theelevatedjedi

https://www.brailleskateboarding.com/products/private-skate-lessons

Think of this as a Power Point of sorts, small tidbits of ideas to help reconnect us to our True Self, our Higher Power, God, the Universe, inspiration, an old friend- the best version of yourself.

(Made this episode in my car). Meeting ready to fight ourselves on the battlefield of the mind. Learning to make friends with ourselves in the process. Creating skills and mental weapons to prepare us for battle

We must learn to work with the fires and waters of life equally. Finding true balance what ever that may be for us as individuals.

The Ice Breaker-Just opening up on the mic and getting comfortable with talking for longer than 10min on a mic. Mentioning everyday issues we all go through trying to figure out life.

A short glimpse of a long childhood, some of the wild stories of my upbringing