Electrician Justin Startari joins Jaden Robison on the "Blue Collar Feature" podcast to discuss the intersection of blue-collar work and health. They delve into fitness tips tailored for manual laborers, the importance of diet and discipline, and how making small changes can significantly improve one's quality of life. Justin also shares his insights on transitioning from gas station food to healthier options, combating alcoholism, and the role of a supportive community. This episode is a guide for anyone in the trades looking to enhance their physical well-being and overall life satisfaction.

Key Takeaways:

• Health and Trades Connection: Physical fitness and a proper diet are paramount for longevity and efficiency in physically demanding jobs.
• Early Career Foundation: Trade programs in high schools are vital; their decline is worrisome for the future of skilled trades.
• Practical Wellness Tips: Small changes in diet and consistent, realistic workout routines can lead to significant health improvements.
• Breaking Stereotypes: The misconception that all blue-collar jobs are inevitably hard on the body can be mitigated with proper health routines.
• Community and Support: Encouragement and guidance, even through social media, can significantly influence positive lifestyle changes.

Notable Quotes:

1. "You only make of it what you can make of it, right?" - Justin Startari
2. "People want to see, like, an instant gratification. It's hard to envision the big picture." - Justin Startari
3. "You got to be able to be productive all the time." - Justin Startari
4. "If the job was that hard, you'd be in shape, wouldn't you?" - Justin Startari
5. "The hardest trade argument is funny because everyone thinks their job is the hardest." - Jaden Robison