ABOUT THE GUEST
Justin Watson is a professional wide receiver and Super Bowl champion. He shares how elite preparation, strength work, sprint training, and recovery protocols translate to consistent on‑field performance.

WHAT YOU’LL LEARN

How NFL receivers train acceleration, top‑end speed, and change of direction without breaking down

A weekly template that blends lifting, sprinting, on‑field work, and recovery

Simple nutrition and sleep anchors that drive repeatable performance

Smart equipment choices for a high‑output garage or team facility

KEY TOPICS

Sprint mechanics, curved treadmill technique, and sled progressions

Strength standards for pressing, pulling, and lower‑body power

Mobility, soft‑tissue work, and active recovery between sessions

QUICK ANSWERS
Q: What builds NFL‑level speed without overuse?
A: Short hill sprints, curved treadmill sessions, and low‑volume resisted sled runs paired with quality rest.

Q: Best way to balance lifting with skill work?
A: Anchor two lower‑body power days and two upper sessions, then fit route work and sprints on freshest days.

Q: Most overlooked recovery habit?
A: Consistent sleep and light daily mobility—small wins that compound over a long season.

SHOP THE EPISODE
TrueForm Trainer — non‑motorized curved treadmill for sprint mechanics
https://www.ironcompany.com/trueform-trainer-non-motorized-curved-treadmill?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep167

Modular Push‑Pull Sled — loadable sled for acceleration and strength
https://www.ironcompany.com/modular-push-pull-sled?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep167

Smart Soft Plyo Cube — safe, stackable jumps for power development
https://www.ironcompany.com/prism-fitness-smart-soft-plyo-cube?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep167

IRON COMPANY FIT Rack — compact training rack for home or facility
https://www.ironcompany.com/fit-rack-iron-company-wri-fit-rack?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep167

Theragun Elite — percussive therapy for between‑session recovery
https://www.ironcompany.com/theragun-elite-therabody?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep167

FULL EPISODE LIST & RESOURCES
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep167

IRON COMPANY — trusted gym equipment & flooring since 1997

Full episode list & resources:

https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps

Shop Cardio Equipment (treadmills, ellipticals, bikes):

https://www.ironcompany.com/cardio-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps

Shop Free Weights (dumbbells, barbells, kettlebells):

https://www.ironcompany.com/free-weights?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps

Shop Gym Flooring (rubber rolls, mats, tiles):

https://www.ironcompany.com/rubber-gym-flooring?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps

Shop Strength Training Equipment (benches, racks, cages):

https://www.ironcompany.com/strength-training-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps

Government & GSA Buyers (contract & bids):

https://www.ironcompany.com/gsa-and-cmas-bid-information?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps

RAW Articles & Training Guides:

https://www.ironcompany.com/articles?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps