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HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guest Darlene Calabrese, Absolute Health & Fitness Owner of Absolute Health and Fitness, NASM CPT, Women's Exercise Specialist, STRONG by Zumba Instructor.

Fitness has always been a part of her life from a young age. Her mom worked out with her best friend in her basement and Darlene always enjoyed jumping in and making up her own workout for that day. She fell in love with teaching her workout to her best friend (her daughter) and from then she thought she'd like to do something in the fitness industry.

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Throughout her life, fitness has taught her so much. First and foremost discipline. I had the discipline to consistently get something done on a daily basis and it became a habit. She had the determination to see change. As she got older and into college, fitness became a stress reliever and an outlet to get a little "me" time. Now as a wife and a mother of 3 it is her sense of well being and control. It gives her something to strive for. The energy it gives her allows her to go about her day with excitement and a sense of accomplishment. It keeps her body young and she wants to teach others how adopting health and fitness as a lifestyle can have them living up to the best of their abilities and even pass their expectations of fitness.

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Like everyone, She's gone through struggles and heartaches. She has overcome the constant lack of energy, the family breakups, and the financial lows. All of our experiences make us who we are today. It's how we choose to use those experiences to form our futures.

Darlene is so grateful for what she has but ambitious to achieve the goals she set before her. This attitude along with God has given her the mentality that she can make it through anything.

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Speaking to taking her personal training online she will continue to provide online home classes even after the quarantine is done. She wants to open a small intimate space for people to feel comfortable during their workout no matter their level of fitness and wants to provide a community of support and in a fun atmosphere.

Five must-dos:

1. Set the tone for the day

2. 30 minutes of exercise daily

3. Water/hydration

4. Sleep to rebuild muscle and maintain

5. Nutrition

NIGHT TIME DRINK FOR DIGESTION:

Herbal Tea(detox tea - stay away from caffeinated teas)

Hot water

1 teaspoon of honey (if desired)

1-2 tablespoons of apple cider vinegar

a few shakes of Tumeric

a few shakes of Cinnamon

As much fresh squeezed lemon as you like

A dash of cayenne

Drink slow sips and enjoy. It helps curb the desire to snack at night.

www.absolutehf.com

(don't forget to look out for the week of FREE LIVE WORKOUTS ON INSTAGRAM)

SPECIAL: 1 class/day .. recorded or live $45/month! Bring a friend and get $10 off.

Quotes:

"Choose Health, Choose Life, Choose Joy. Nothing teaches consistency and discipline like fitness."

"YOU CAN MAKE IT THROUGH ANYTHING. HEALTH AND FITNESS WILL HELP!"

"We help in the complete health circle; not just exercise but we take the individual into account and work on the nutrition as well as the exercise. We look at the needs and abilities of any one person and work together in providing the best program that will bring the best results. "

"Moving 30 minutes a day is crucial to your health."

Please email us at [email protected] and follow us on social media @healthylifestylewithLA.

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