JWBN - On Air

Friend Lance Smith joins Jess on the podcast to talk about his most recent adventure on Trail #89 in the Black Hills. They also explore his other adventures on the trails, FKTs, his 'unconventional' training, running for a cause, and videography.

In this episode, Jess talks all about feet - proactive and preventative measures to help keep your feet in tip top shape, which will help the rest of your body.

Jess talks all about shoes, going through using them as a tool for injury prevention, the purpose of different shoes for different runs, road shoes vs trail shoes, heel drop, and more!

Jess recounts her tale from this past weekend's DNF at the Cowboy 200.

Join Jess as she talks through her preparation for the upcoming Cowboy 200 race.

In this episode Jess unpacks some thoughts on body image and running.

Jess discusses a local race, The Blood Run that took place this labor day weekend at The Good Earth Farm just outside of Lennox, SD. Listen along to learn a bit about this unique race put on by some amazing people giving runners a chance to do incredible things!

Jess dishes out tips she wishes she had known before running her first ultra as well as things she's learned along the way.

In this episode, Jess talks about the latest race in the SFARC Trail Race Series at Camden State Park, then goes a bit more in depth about the Sioux Falls Area Running Club organization and the trail race series.

Jess puts on her coaching hat and discusses a key ingredient to finding success in running.