JWBN - On Air

Jess talks over her weekend of participating in the Black Hills group run event: 7 Summits. Taking on running up and down 7 different peaks throughout the Black Hills, covering 33ish miles and 7500 feet of climbing in one day.

Jess talks over her experience crewing and spectating at the Lean Horse Ultra in the Black Hills this past weekend

Jess sits down with guest Jeff Pratt as he shares some background to his rise in ultra running. We do a deeper dive into his last race where he won the Black Hills 100 and briefly cover his latest venture of race directing the Crazy Bear Ultra.

Jess talks over her weekend of volunteering at the inaugural Crazy Bear Ultra, going behind the scenes of what it takes to put on such a race, and shares of upcoming trail races and group runs in the area.

Guest Brian Harms joins the show and takes us along for the story of his running journey. Telling us what it has brought into his life and why he continues to run (and run very far) despite being in his upper 60's.

In this episode Jess talks about her DNF experiences and strategies she uses to move forward after not reaching a finish line.

Jess gives a brief history of her past experiences of Black Hills 100 race weekend, then dives in to this year's experience with volunteering, partaking in the unofficial official beer mile, and crewing friend, Jeff Pratt, to a 100 mile win!

JWBN - On Air, Episode 2: Finding Joy in Running

In this episode I glance back at the start of my running journey and growth, and zero in on two (of many) things that helped and hindered my ability to find joy in running: comparison and information overload.

JWBN - On Air, Episode 1: Please Allow Me to Introduce Myself!

Yes, this is yet another running podcast!

Tune in to hear about running adventures, coaching tips, and ramblings from the trail.