k, thanks.

On today’s episode Ariana, Ikram and Vikki talk about action, what to do and where to go next. Learn how you can donate to the Black Lives Matter movement, how you can volunteer to help suffering families and use your skills to help people at protests and more. The girls also discuss learning to take care of yourself and also discuss police brutality and military de-escalation! Strap yourself in for another powerful and touching episode of k, thanks.

Timestamps:

00:00 - 1:40 - Introduction

1:40 - 8:33 - Building your support ecosystem

8:33 - 17:00 - Healing justice events

17:00 - 30:00 Volunteering your time to help the BLM movement

30:00 - 30:50 - It’s essential to remember to take care of yourself

31:00 - 45:47 - Discussing police brutality and how we de-escalated situations in the military

45:57 - 52:03 What is JRTC and how would it help the police?

52:03 - Wrap-up and outros

Socials

Twitter: https://twitter.com/kthankspodcast

Facebook: https://www.facebook.com/kthankspodcast

Instagram: https://www.instagram.com/kthankspodcast/

✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: [email protected]
🎧 Subscribe, rate, and share if it moved you.

On the final episode of the Black Lives Matter healing mini series, Ariana, Ikram and Vikki talk about taking action, what to do and where to go next.

Full episode available 7/6!

✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: [email protected]
🎧 Subscribe, rate, and share if it moved you.

On today’s episode Ariana, Ikram and Vikki discuss resources you can use to heal and different methods of using these platforms. There are many ways you can perform healing practices using apps, therapy methods and even through artificial intelligence! Join us on episode 3 to find out our favourite ways to practice meditation and learn how you can apply these in your own life and start your healing journey today!

Timestamps:

00:00 - 1:30 - Introduction

1:30 - 13:00 - The girls begin with a Hawaiian prayer to help you empower yourself!

13:51 - 17:30 - How Ikram became a yoga instructor in the military!

20:40 - 24:33 - Meetings, open mics and conversations for support and addiction recovery

24:30 - 30:00 - turntome.ie and AI support

30:00 - 35:00 - Helplines and apps that can save you from dangerous situations/domestic violence!

35:00 - Shoutout to everyone for making this podcast happen! Wrap-up and Outros

Socials

Twitter: https://twitter.com/kthankspodcast

Facebook: https://www.facebook.com/kthankspodcast

Instagram: https://www.instagram.com/kthankspodcast

✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: [email protected]
🎧 Subscribe, rate, and share if it moved you.

On this week's episode Ariana, Ikram and Vikki discuss empathy and what happens next, after you’ve been through the five stages of grief, and it’s time to heal. Tune in to hear how you can address individual chakras within your body and use healing frequencies to balance these. Learn how to deal with creative blocks, being unable to communicate your feelings and improve your relationships and mental state in this very powerful episode of k, thanks! 

Timestamps:

00:00 - 0:50 - Introduction

0:50 - 12:38 - Empathy and leaning in with compassion

12:38 - 23:24 - Healing through meditation, writing and reiki

23:24 - 45:00 - Healing frequencies and working on your chakras

45:00 - 47:00 - Concluding around empathy, wrap-up & outros!

Socials

Twitter: https://twitter.com/kthankspodcast

Facebook: https://www.facebook.com/kthankspodcast

Instagram: https://www.instagram.com/kthankspodcast/

✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: [email protected]
🎧 Subscribe, rate, and share if it moved you.

✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: [email protected]
🎧 Subscribe, rate, and share if it moved you.

On this week’s episode the girls discuss the five stages of grief and how these stages correlate with America and the Black Lives Matter movement. These stages of grief apply to many different people in many ways, in this episode you may learn a few things about yourself and how you can come to accept the way you feel and what stage of life you are in right now. The girls also discuss the possibility of doing a live healing session, let us know if you’d be interested in something like that! 

Timestamps:

00:00 - 1:10 - Introduction

1:10 - 7:00 - Stage 1, Denial

7:00 - 11:18 - Stage 2, Anger

11:18 - 17:50 - Stage 3, Bargaining

17:50 - 22:00 - Stage 4, Depression

23:00 - Stage 5, Acceptance

33:00 - Happy Birthday!

35:00 - Wrap-up/Outros

Socials

Twitter: https://twitter.com/kthankspodcast

Facebook: https://www.facebook.com/kthankspodcast

Instagram: https://www.instagram.com/kthankspodcast/

✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: [email protected]
🎧 Subscribe, rate, and share if it moved you.

Stages of Grief Preview

Full episode live 6/15!

✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: [email protected]
🎧 Subscribe, rate, and share if it moved you.

Black Lives Matter Tribute

✨ A podcast for the modern woman. Hosted by Vikki.
New episodes drop weekly - real conversations, no filters.

📩 Got a topic or guest idea? Email: [email protected]
🎧 Subscribe, rate, and share if it moved you.