On the finale of Ka Pai Sounds tonight, Asha and Pania talk about World Kindness Day - what's it about, and what does it mean for them and their community?

Asha is going solo this week so she is going to embrace one of her strategies to manage her hauora. Tune in to jam along with Asha to some choice waiata/songs.

Asha has special guest Ohai local Magali Steffens - MS and Neuroimmune Health Coach on Ka Pai Sounds tonight.They talk about food, World Food Day; and how Magali can tautoko (support) you to live a balanced life!

With Panz away, Asha hosts Ka Pai Sounds this week - with special guest host Scott, they have a kōrero about what they know about Blue September, and then do a bit of research on the show to share with you!.

Katana is hosting a special Ka Pai Sounds to celebrate Father's Day. See what she appreciates about her father, listen to some fun Father's Day songs, there is even a special Fathers Day story.

Asha and Pania host talk about health and wellbeing through the lens of our community! Bringing you good sounds and good vibrations.

Asha and Pania have a guest in the whare today on Ka Pai Sounds - to talk about environmentally friendly menstrual products - what's out there, how do they work, and are they worth trying?

Asha & Pania talk about a taonga pūoro workshop Asha attended, and the ups and downs of having your own small business on Ka Pai Sounds today!

Today Asha and Pania reflect on Ka Pai Sounds, which has been going for just over 6 months. They talk about what's been positive about creating this show, and what they've learned about themselves through the medium of radio!

Mānawatia a Matariki Celebrating Matariki is the topic today! Pania and Asha review their experiences of local events for Matariki - and some of the healing they experienced during this time