Asha and Pania share their journey of understanding Matariki. What does Matariki mean, how do the stars connect to our environment? There's a star exercise challenge and some mean Māori Waiata!

Asha and Pania discuss the concept of wahine toa (strong women), and their importance in society, whanau, and as inspirations for future generations!

Asha and Pania talk to special guest Nick Perham from the Ohai/Nightcaps Lions Club. His story leading to living in Ohai is a fascinating one - so hit that play button now!

Whenua (the land), and it's role in Hauora (well-being) is Asha and Pania's topic this episode - along with a lot of jokes to make you laugh out loud!

Asha and Pania bring you Part 2 of their look at Maori health and wellbeing model Whare Tapa Wha - how can you look after each aspect of your 'whare'?

The Whare Tapa Wha model for understanding your health and wellbeing through a Maori lens is Asha and Pania's topic this episode!

Asha and Pania talk about the power of positive thinking!

Special guest host Pania from Love and Healing tells us about her business and what she loves about living in our community. Pania is now a new co-host of Ka Pai Sounds!!

Asha and Scott discuss the importance of work/life balance on Ka Pai Energy - and how they worked through the times in their lives where there wasn't a good balance.

Asha and Scott discuss sleep - how it's important - how to get more of it - and how to make it a better one!