開朗的輕鬱上班族

By 外向的憂鬱女子

現代人難免會被小鬱侵擾，沒事的～！

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FAQs about 開朗的輕鬱上班族:

How many episodes does 開朗的輕鬱上班族 have?

The podcast currently has 9 episodes available.

開朗的輕鬱上班族 episodes:

December 02, 2020 待業在家好憂鬱
憂鬱again，但我走出家門覺得舒服許多👍

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4min
December 02, 2020 完美主義如何阻礙行動？並強化憂鬱症的「認知三角」？
認知行為療法（CBT)提到憂鬱症的「認知三角」：「我不好」、「我的世界一片淒涼」，以及「我的未來了無希望」。
這集想聊聊完美主義如何讓人失望、放棄，甚至強化上述的認知三角。
Ps這次錄的過程有中斷幾次，錄音品質不甚穩定，再請見諒

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6min
October 27, 2020 精神病患不是傻子好嗎
還有不要隨便自以為地想要‘’幫助‘’他們

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1min
October 21, 2020 情緒低落的時候怎麼辦？
就低落啊不然怎麼辦😂

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4min
October 20, 2020 你所想的，並不是真實的
事實才是最重要的呀～反觀各種價值判斷

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9min
October 20, 2020 我生病了，要跟家人朋友說嗎？
還是不要啦～

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7min
October 08, 2020 為什麼生病了還是去工作比較好？
因為生病所以無法工作，這很正常也得以被理解，但為什麼工作反而是對自己比較好的呢？

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4min
October 01, 2020 憂鬱症停藥會怎樣？
就很慘啊哈哈哈哈哈

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4min
September 19, 2020 送給當初那個找尋共鳴的自己
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3min

FAQs about 開朗的輕鬱上班族:

How many episodes does 開朗的輕鬱上班族 have?

The podcast currently has 9 episodes available.