人生就好似打撲克，唔係下棋。結果好未必等於決策啱，結果差亦未必代表你錯。今集同大家分享 Annie Duke 嘅《Thinking in Bets》，學習點樣用下注思維，喺不確定世界入面，做出更理性同長遠嘅決策。

Life is more like poker than chess. Good results don’t always mean good decisions, and bad results don’t always mean mistakes. In this episode, we review Annie Duke’s Thinking in Bets and explore how adopting a betting mindset can help us make smarter, long-term decisions in an uncertain world.

今集同大家分享 James Clear 嘅暢銷書《Atomic Habits》（原子習慣）。
作者親身經歷一場嚴重意外，靠每日細微嘅習慣逐步康復，最後成為優秀學生，再寫成呢本全球熱賣嘅作品。

內容包括：

• 作者點樣由傷患走到成功

• 乜嘢係「原子習慣」同 1% 法則

• 點解我哋成日養唔到好習慣

• 目標 vs 系統：點解要專注系統

• 身份認同：習慣背後嘅心理力量

• 四大法則（Obvious, Attractive, Easy, Satisfying）

In this episode, I’ll share my thoughts on James Clear’s bestselling book Atomic Habits.
The author recovered from a life-changing injury step by step, using small daily habits that eventually transformed his life.

Highlights of this episode:

• James Clear’s recovery journey and success

• What are “atomic habits” and the 1% rule?

• Why good habits are so hard to build

• Goals vs. Systems: why systems matter more

• Identity-based habits and psychology

• The 4 Laws of Habit Formation (Obvious, Attractive, Easy, Satisfying)