開書啟思 Open Book, Deep Mind

凌晨兩點仲喺度重播今朝講錯嘅說話？你可能唔係諗得深，只係喺原地轉圈。

今集《開書啟思》開 Nick Trenton 嘅《八成是你想太多》（Stop Overthinking），拆解過度思考嘅兩種形態——反芻過去同擔憂未來，點解佢好多時係壓力嘅症狀而唔係性格缺陷，同埋點樣用「擔憂時段」、5-4-3-2-1 著陸練習同思想紀錄表，同你腦入面把聲保持距離。但 23 招係咪太多？「停止諗嘢」又真係做得到嗎？我哋亦會老實咁睇下呢本書嘅局限，同埋邊啲方法真係值得帶走。

Still replaying that awkward meeting moment at 2am? You might not be thinking deeply — just going in circles. In this episode of Open Book, Deep Mind, we open Nick Trenton's Stop Overthinking: the two faces of overthinking (ruminating on the past, worrying about the future), why it's often a symptom of stress rather than a personality flaw, and practical tools like scheduled worry time, the 5-4-3-2-1 grounding exercise, and thought records. But are 23 techniques too many — and can you really "stop" thinking? We take an honest look at the book's limits, and what's genuinely worth keeping.

一本喺全球賣出超過三千萬本嘅書，究竟藏住咩「秘密」？今集《開書啟思》，我哋由作者 Rhonda Byrne 喺人生低谷嘅故事講起，拆解風靡全球嘅「吸引力法則」——「要求、相信、接收」三步，感恩同觀想嘅練習。但諗法真係可以改變命運？我哋亦會誠實咁睇下呢套理論受到嘅批評，同埋普通人可以點樣理性咁借用當中嘅智慧。信定唔信，聽完你自己判斷。

What’s the “secret” behind a book that sold over 30 million copies? In this episode of Open Book, Deep Mind, we start with author Rhonda Byrne’s own rock-bottom story, then unpack the world-famous Law of Attraction — the three steps of Ask, Believe, Receive, plus the practices of gratitude and visualization. But can thoughts really reshape your life? We also take an honest look at the criticism this philosophy faces, and how anyone can borrow its wisdom without buying the hype. Believe it or not — you decide.

【開書啟思 Open Book, Deep Mind】EP.3 —— 《80/20 法則》深度導讀

你有冇試過每日忙到踢晒腳，但到收工嗰陣發現自己好似乜都無達成過？ 其實，我哋正處於一個「獎勵忙碌」嘅陷阱。今日 Sam 同大家拆解 Richard Koch 嘅神作《80/20 法則》（The 80/20 Principle）第四版，教你點樣透過搵出「關鍵少數」，實現人生嘅翻轉。

本集作者 Richard Koch 唔單止係頂尖諮詢公司（BCG, Bain）嘅前合夥人，佢更透過實踐 80/20 法則，由一個顧問變成擁有億萬身家嘅投資大亨。 佢將話畀你聽：成就更多，唔係靠更勤力，而係靠更聰明地選擇。

📌 本集精彩內容：

• 【作者背景】 億萬富翁 Richard Koch 點樣靠「聰明地懶」獲得巨大成就？

• 【Part 1：思維革命】 點解世界係「非線性」嘅？點樣一眼睇穿你生活中嘅「大象」？

• 【Part 2：商業成功】 Steve Jobs 點樣用 80/20 救返 Apple？點解「簡單」先至係賺錢神器？

• 【Part 3：生活優化】 咩係「快樂島嶼」？點樣實踐「懶人成就法」騰出自由時間？

• 【Part 4：未來趨勢】 喺 AI 時代，80/20 點樣演變成 90/10？你應該點樣定位？

🛠️ 聽完今日呢集，你可以即刻做嘅「人生大掃除」：

1. 搵出事業上最影響業績嘅 2 個關鍵專案。

2. 刪除手機入面 80% 無用嘅 App，推掉無意義嘅社交應酬。

人生就好似打撲克，唔係下棋。結果好未必等於決策啱，結果差亦未必代表你錯。今集同大家分享 Annie Duke 嘅《Thinking in Bets》，學習點樣用下注思維，喺不確定世界入面，做出更理性同長遠嘅決策。

Life is more like poker than chess. Good results don’t always mean good decisions, and bad results don’t always mean mistakes. In this episode, we review Annie Duke’s Thinking in Bets and explore how adopting a betting mindset can help us make smarter, long-term decisions in an uncertain world.

今集同大家分享 James Clear 嘅暢銷書《Atomic Habits》（原子習慣）。
作者親身經歷一場嚴重意外，靠每日細微嘅習慣逐步康復，最後成為優秀學生，再寫成呢本全球熱賣嘅作品。

內容包括：

• 作者點樣由傷患走到成功

• 乜嘢係「原子習慣」同 1% 法則

• 點解我哋成日養唔到好習慣

• 目標 vs 系統：點解要專注系統

• 身份認同：習慣背後嘅心理力量

• 四大法則（Obvious, Attractive, Easy, Satisfying）

In this episode, I’ll share my thoughts on James Clear’s bestselling book Atomic Habits.
The author recovered from a life-changing injury step by step, using small daily habits that eventually transformed his life.

Highlights of this episode:

• James Clear’s recovery journey and success

• What are “atomic habits” and the 1% rule?

• Why good habits are so hard to build

• Goals vs. Systems: why systems matter more

• Identity-based habits and psychology

• The 4 Laws of Habit Formation (Obvious, Attractive, Easy, Satisfying)