Kaia Roman, author of "The Joy Plan: How I Took 30 Days To Stop Worrying, Quit Complaining and Find Ridiculous Happiness," took 30 days to focus on joy to change her life. Each year more than 30,000 cases of Lyme disease are reported. Dr. Dyan Hes, medical director at Gramercy Pediatrics in New York City, discusses reducing yours and your family's risk for tick-borne diseases, including the best tick repellents, inspecting your body and symptoms that indicate when you need to seek medical help.

This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).