We have a special guest! This week, I got to talk to Kaio-kensi, jammer for Montreal Roller Derby AND neuroscientist. Topics covered in this super duper ultra mega length episode include concussions and brain safety, treating chronic illness as an adversary, great tips for habit building for recovery in training, breathing training for asthma, knowing when to push yourself and when to stop, spoon theory, and we even find out a little about her figure skating background. Ready to learn some stuff? Let's go!

📷by Knoxious Photos (Tim Knox @knox.tim) - RollerCon 2019 with Team Canada in Nations Tournament

Resources mentioned:

Concussion Education App

Kaio-kensi's interview with WFTDA Education

Concussion Recognition Tool

Blog: Building a Healthier Brain Safety Culture at Roller Derby Athletics

Derby Stance Watch Passes for the entire summit or to either of my seminars, “Building a Healthier Brain Safety Culture” and “Organic Drill Design: Replicating true game scenarios in drills with position-specific planning.” - http://www.rulefiftysix.com/derbystancetickets

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