These 2 simple tools can help you improve your bouldering and build habits to help in the long term.

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Finger training guide:
https://kaizenclimbing.myflodesk.com/flg

Eight training questions, answered in five minutes.

Clear, practical advice on finger strength, endurance, hangboarding, and common mistakes, sent in by climbers on Instagram.

Audio taken from a recent YouTube Q&A.

Hangboarding twice a day and creatine.

I break down these common debates and give a no-nonsense, evidence-based take in under 6 minutes.

This is an audio extract from a YouTube video. You can watch the full video here.

Free finger training guide here.