Did you know that wellness isn't just about what you eat or how often you hit the gym? It's also about how you support your mental health and keep learning from the past. Catch Amanda and Chelsea's deep dive into a holistic view of health in our new episode!  Amanda and Chelsea get into their personal journeys and perspectives on wellness, fitness, and nutrition, focusing on how past generations and family health histories have shaped their current life choices. They discuss the importance of learning from the past, making conscious health decisions, and the role of mental and physical health in improving their quality of life. The conversation navigates through topics like diet fads, genetic health issues, and the pursuit of a balanced, informed approach to wellness.

00:51 Chelsea's Wellness Journey

02:10 Learning from Past Generations

06:36 Genetic Concerns and Lifestyle Choices

12:37 Maze of Nutrition and Fitness Trends

23:01 Finding Balance: Mental Health and Physical Activity

31:09 Sustainable Wellness Practices

Contact Us & Learn More:

Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠[email protected]⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

From anxiety and depression battles to becoming a certified trainer and nutrition coach, Chelsea Lyda’s transformation is truly inspirational. Hear her full story on how wellness reshaped her life on our latest podcast episode!

00:40 Chelsea Lyda's Journey into Fitness and Nutrition

02:13 Science in Nutrition

06:22 90s Diet Culture to Modern Wellness

11:06 The Low-Fat Craze

16:04 Finding Balance

18:47 Emotional Eating and the Power of Choice

22:38 Balancing Indulgence and Nutrition

26:50 Fitness at Any Age

36:09 From Pilates to Walking

41:34 Simplifying Your Wellness Journey

Contact Us & Learn More:

Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠[email protected]⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

What does retirement mean to you? 🌴💰 We're talking about transforming the golden years into a time of vitality and prosperity with Jim Woolley from Mammoth Financial on the latest episode! Tune in for insights on living well, both financially and health-wise. #RetirementGoals

Learn more about Mammoth Financial or reach out to Jim at www.mammoth.financial

00:42 Special Guest Jim Woolley

05:00 Planning for a Fulfilling Retirement

12:29 Making Your Money Last

15:18 Health and Wellness: The Key to Enjoying Your Retirement

20:30 Early Retirement Planning

23:21 Busting Retirement Myths

27:05 Lifestyle Habits: From Fitness to Financial Health

29:37 Navigating Health and Diet in Your 40s

31:17 Insulin Resistance and Its Effects

36:15 Diet's Role in Alzheimer's and Dementia

39:16 Millennials and Beyond: Changing the Health and Food Landscape

47:50 Closing Thoughts

Contact Us & Learn More:

Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠[email protected]⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

Ever feel like your fitness results have stalled despite your best efforts? It might be time to change your mindset, not your method. 🧠✨ Dive into our newest episode, where we talk about navigating wellness plateaus with the right mindset!

00:39 Rapid Fire Wellness Q&A

01:18 Breaking Through Plateaus: Diet, Exercise, and Mindset

12:16 Overcoming Body Dysmorphia and Embracing Self-Love

14:45 From Stage to Self-Acceptance

21:13 Choosing Your Hard

22:35 Body Commentary and Self-Reflection

24:43 Gym Culture: Judgement vs. Support

28:23 Mindset and Practical Tips

35:26 Personalization and Empowerment

Contact Us & Learn More:

Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠[email protected]⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

Ever wonder how your personality influences your path to wellness and success? 🤔 Dive into a captivating episode as we unwrap the mysteries of DISC assessments with our special guest and business and development coach, Jamison Wood! Your journey to self-discovery starts here!

01:02 Business and Development Coach Jamison Wood

02:24 The Power of DISC Assessment

08:49 Personality Types

12:45 Applying DISC

17:32 Communication and Growth

20:07 Versatility of DISC

23:11 Adapting to Different Communication Styles

26:09 Personal Development

30:53 Applying DISC in Professional Settings

38:06 Authenticity in Personal Growth

40:06 Reflecting on Aha Moments

Contact Us & Learn More:

Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠[email protected]⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

👣 Take a stroll on the wellness side with Amanda, Donna, and Isaiah on today’s episode where we are discussing the power of grounding, wearing the right shoes, and alternative wellness! This episode is packed with humor and valuable health insights, so don't miss out!

00:53 Grounding

02:13 Footwear, Health, and Mobility

03:49 Children's Development and Immune Systems

06:15 Infusions and Ozone Therapy

07:58 Everyday Wellness

09:50 Gimmicks: Bracelets, Toe Rings, and More

13:00 Hope vs. Hype

13:42 Wellness Gadgets

14:11 Blue Light Glasses

17:14 Toilet Bowl Lights

18:57 Exploring Grounding

20:48 The Foot Detox Debate: Science or Scam?

26:21 Navigating Health Trends with Caution

27:03 Closing Thoughts

Contact Us & Learn More:

Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠[email protected]⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

What does it really take to live a holistic life? 🌿 From battling Lyme disease to choosing the right nutrients, our latest conversation with Donna Fiala uncovers the myths and truths of a wellness journey. Get practical tips on embracing holistic health and why sometimes, the simplest routines make the biggest difference!

00:41 Back with Donna!

01:27 Healthcare and Insurance

03:23 Challenging Conventional Medicine

08:01 Self-Advocacy

10:59 Nutrition and Supplements

15:21 Debunking Health Myths

16:28 Consistency in Fitness and Health

17:16 Alternative Treatments

18:30 Journey to Mexico

23:13 Support and Positive Energy for Recovery

26:07 Advocacy and Basic Wellness

Contact Us & Learn More:

Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠[email protected]⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

In this episode we're chatting with guest Donna Fiala about her wellness journey from growing up on a farm exposed to chemicals to battling and recovering from mold illness and Lyme disease. Donna discusses the onset of her symptoms during college, the diagnosis process, and the holistic treatments she pursued, including moving to Mexico for intensive care. The episode delves into the challenges and misunderstandings surrounding mold and Lyme diseases, the impact of environmental toxins on health, and the importance of taking a proactive approach to wellness through detoxification, diet, and lifestyle changes. Donna shares insights into her holistic lifestyle adjustments and offers advice for anyone looking to enhance their wellness journey.

00:00 Introduction and Welcome

00:51 Meet Donna!

01:17 Donna's Early Symptoms and Diagnosis

01:41 Mold Toxicity

03:01 Struggle with Lyme Disease

05:20 Mold in Health Issues

08:38 Diagnosis

11:27 The Intense Treatment Process

16:14 Holistic Approach

17:15 Changing Everyday Habits

17:41 Adopting a Low Tox Lifestyle

19:45 The Journey to a Healthier Lifestyle

24:58 Plastics and BPAs

27:05 Maintaining Health in Remission

30:25 Small Changes for a Healthier Lifestyle

32:29 Closing Thoughts

Contact Us & Learn More:

Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠[email protected]⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

Ever faced failure in your journey to success? We all have! This week we chat with Miguel Lara about the importance of embracing failure and perseverance in all things from wellness to following your passions. A must-listen for anyone on a journey of personal growth and transformation!

00:00 Introduction and Guest Arrival

01:08 Meet Miguel!

03:50 Kindness and Gratitude

04:39 Early Life Experiences

05:53 Paying it Forward

11:03 Social Media and Personal Growth

15:04 Communication and Personal Relationships

22:35 Passion for Basketball and Music

23:28 Power of Self-Belief

25:09 Overcoming Personal Struggles

28:10 Learning from Failure

33:45 The Impact of Social Media

37:42 Advice for Those Struggling

39:47 Conclusion

Contact Us & Learn More:

Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠[email protected]⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

Ever wondered about the power of proactive versus reactive behaviors in your health journey? 🤔 Join Amanda and the B-team as we lay it all out on this weeks episode! 🎙️ #ProactiveLiving

00:07 Introduction

00:43 Proactive vs Reactive Health

04:09 Detoxification

04:37 Role of Supplements

08:44 Dangers of Health Hacks and Shortcuts

17:56 The Impact of Social Influence on Health Decisions

25:30 Quick Fixes and Fad Diets

26:40 Small Changes and Consistency

28:31 Developing a Palate for Healthy Foods

33:32 Celebrating Small Changes and Progress

35:19 Conclusion

Contact Us & Learn More:

Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠[email protected]⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.