Kale-ing Me Softly

🔎 Curious about the diet industry and how to make sustainable changes to your lifestyle? 📚 Join Amanda and her B-team on Killing Me Softly as they explore the misconceptions about diets and share practical advice for achieving your health goals. 🌟

00:07 Introduction and Welcome

00:43 The B Team

01:47 Myths and Misconceptions about Diets

04:05 The Importance of Food Logging

07:19 Understanding Your Eating Habits

09:55 Finding Your 'Why' and Setting Goals

13:09 Focusing on One Meal at a Time

25:24 The Impact of Whole Foods vs Processed Foods

28:28 Understanding Hunger and Thirst

30:09 Conclusion and Sign Off

Contact Us & Learn More:

Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠[email protected]⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

Today we’re discussing essential topics surrounding seasonal depression!  Amanda with the B-team of Isaiah and Zack, the group discusses the impact of seasonal depression on your health and the importance of understanding your own wellness journey. The episode is packed with practical advice, including the role of vitamins D and K, the benefits of certain supplements like L-Theanine and NAC, and coping mechanisms such as red light therapy!

00:07 Introduction and Welcome

00:42 Meet the B-Team

00:53 Discussing Seasonal Depression

02:36 Role of Vitamin D in Combating Seasonal Depression

07:30 Importance of Quality Supplements

16:41 Identifying and Understanding Anxiety and Depression

19:03 Understanding Antioxidants and Toxins

19:24 Role of NAC in Cleansing the System

19:38 Impact of Diet and Environment on Brain Function

20:27 Gut-Brain Connection

21:01 Power of Probiotics

21:17 Personal Health Progress

22:16 Importance of Supplements

24:01 The Benefits of Vitamin D, B, and Magnesium Supplements

28:11 Understanding L Theanine and Its Benefits

31:57 The Power of Red Light Therapy

34:54 Closing Thoughts on Depression and Seeking Help

Contact Us & Learn More:

Discover more about our approach to holistic wellness and tailored coaching at ⁠⁠⁠Ignite Nutrition and Fitness⁠⁠⁠. Reach out to Amanda for a personal consultation at ⁠⁠⁠[email protected]⁠⁠⁠, and follow our inspiring wellness stories on Instagram ⁠⁠⁠www.instagram.com/ignitetwinfalls⁠⁠⁠ and Facebook ⁠⁠⁠www.facebook.com/ignitetwinfalls⁠⁠⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

Ever wondered about the connection between physical therapy and nutrition?  This week we have the honor of hosting doctor of physical therapy, Bryan Wright, founder of Wright Physical Therapy! Dr. Wright shares insights about chronic pain and the ever-important role of physical therapy. He highlights the critical connection between nutrition, mental health, and physical wellness, and emphasizes the importance of understanding and addressing pain from a multi-faceted perspective. Dr. Wright also shares personal experiences and professional tips on preventing injuries, understanding different types of pain, and addressing chronic pain through education and corrective exercises.

00:07 Introduction and Welcome

00:45 Guest Introduction: Dr. Bryan Wright

03:33 Growth and Success of Wright Physical Therapy

03:55 Power of Physical Therapy

06:04 Understanding Chronic Pain

06:46 Role of Education in Pain Management

12:16 Three Types of Pain

16:29 Process of Diagnosing and Treating Pain

19:18 Misconception of Immediate Surgery

21:08 Role of Nutrition in Managing Inflammation

22:26 Corrective Exercises and Lifestyle Changes

24:27 Evolution and Impact of Physical Therapy

25:42 Understanding Different Treatment Approaches

28:39 Proper Health Habits in Injury Prevention

31:07 Identifying and Addressing Risk Factors for Injury

35:29 The Power of Education in Injury Prevention and Recovery

36:11 Closing Thoughts

Learn more about Wright Physical Therapy and their services: 

Facebook: www.facebook.com/wrightphysicaltherapy

Instagram: @wrightphysicaltherapy

Website: www.wrightpt.com

Contact Us & Learn More:

Discover more about our approach to holistic wellness and tailored coaching at ⁠⁠Ignite Nutrition and Fitness⁠⁠. Reach out to Amanda for a personal consultation at ⁠⁠[email protected]⁠⁠, and follow our inspiring wellness stories on Instagram ⁠⁠www.instagram.com/ignitetwinfalls⁠⁠ and Facebook ⁠⁠www.facebook.com/ignitetwinfalls⁠⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

Today we welcome one of our favorite clients, Judy, to share her experiences and insights about adapting to the new era of wellness, dealing with technology, and maintaining her health in her 80s! Tune in and learn all about the importance of maintaining muscle mass and making lifestyle changes to lead a more active, enjoyable life even in old age. Key learning points include taking small steps towards wellness, understanding technology in health tracking and the crucial role of screenings such as mammograms in preventive healthcare!

00:43 Meet the Guest: Judy

01:02 Judy's Journey and the Importance of Wellness

03:32 The Impact of Technology on Health and Wellness

07:25 The Role of Technology in Judy's Wellness Journey

26:13 The Importance of Mammograms and Preventive Care

32:02 Judy's Experience with Body Composition Analysis

37:11 The Power of Taking the First Step in Wellness

39:17 Conclusion and Final Thoughts

Contact Us & Learn More:

Discover more about our approach to holistic wellness and tailored coaching at ⁠⁠Ignite Nutrition and Fitness⁠⁠. Reach out to Amanda for a personal consultation at ⁠⁠[email protected]⁠⁠, and follow our inspiring wellness stories on Instagram ⁠⁠www.instagram.com/ignitetwinfalls⁠⁠ and Facebook ⁠⁠www.facebook.com/ignitetwinfalls⁠⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

Get ready to spice up your fitness game in this episode! We're diving into the world of setting achievable fitness goals, perfect for those New Year's resolutions. Amanda and Isaiah are here to dish out the deets on savvy workout strategies, from nailing compound movements to choosing the muscle-loving benefits of resistance training over endless cardio.

Forget those ego-driven expectations and join the patience party. Amanda's breaking down the fitness journey, debunking health myths, and turning it into a joyride. Plus, we're spilling the beans on how nutrition plays the sidekick role in your workout routine and why success is way more than just what the scale says.

Tune in for a dose of laughter, a sprinkle of wisdom, and some real-life hacks for your wellness journey.

Contact Us & Learn More:

Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠[email protected]⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

Today we're joined by Dr. Tyrell Ward with Sunrise Chiropractic in Twin Falls! Discover the pivotal role of chiropractic care in fitness and wellness as Dr. Ward busts myths around common sports injuries. Gain practical tips on posture maintenance, injury prevention, and the benefits of chiropractic adjustments before workouts. The episode underscores the importance of self-care and prioritizing health. Tune in for a brief yet impactful guide to a healthier you!

Learn more about Dr. Ward and his services: 

Facebook: Sunrise Chiropractic TF

Instagram: @sunrise_chiropractic_tf

Website: www.sunrisetf.com

Contact Us & Learn More:

Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠[email protected]⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

Happy New Year!! Get ready to jump into the New Year's resolutions phenomenon, unraveling its impact on not just physical health, but the whole shebang—personal and mental well-being. Brace yourself for a no-nonsense exploration of the murky waters of fitness and wellness marketing, complete with the trio's witty take on the pitfalls of setting unattainable expectations.

But that's not all—they don't just dish out reality checks; they're all about transforming resolutions into daily intentions. Get ready for a dose of self-love wisdom as they spill the tea on being kinder to oneself and the art of holding yourself accountable. It's not just about quick fixes; they preach the gospel of gradual improvement in wellness habits.

This podcast is your go-to guide for not just surviving but thriving in the resolution game. Amanda, Isaiah, and Zack spill the beans on the power of being present, the magic of planning, and the art of managing expectations. Wave goodbye to the old-school resolutions and say hello to a world of intentional, sustainable wellness goals. Tune in, and let the journey to a healthier, happier you begin!

Contact Us & Learn More:

Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠[email protected]⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

In this enlightening episode we welcome Millie Askew from Gem State Infusion to discuss the innovative and health-promoting benefits of Ozone therapy! We discover how Ozone therapy can boost the immune system, improve chronic illness symptoms, and offer an alternative to conventional treatments. The conversation also reveals insights into why Ozone therapy isn't more widely used in mainstream medicine despite its potential benefits.

01:06 Understanding IV Vitamin Infusion

our listeners who have not listened to your episode previously why don't you give a quick rundown of who you are, what you do....

03:16 The Power of Ozone Therapy

I wanted to bring you in because we are going to dive into the world of Ozone...

04:25 History and Science of Ozone Therapy

So, like I told you before we started this, like ozone is kind of a controversial area subject in the medical world....

05:13 Benefits of Ozone Therapy

And what ozone is, let me back up, what ozone is, is it's O3, so it's oxygen....

08:52 Ozone Therapy for Athletes and Travelers

I've had athletes that want to beat their mile or beat, I've had a couple of marathon runners I don't know if you pay attention to the news, but Jonathan Cox just beat the world record for base jumping...

10:48 Ozone Therapy for Autoimmune Diseases

For me, personally, I have a couple autoimmune diseases that I suffer from, and ozone, it doesn't take away the pain or the inflammation overnight....

16:56 Why Ozone Therapy is Not Mainstream

Yes So, yeah, it's out of pocket, insurance doesn't cover it...

19:41 The Connection Between Gut Health and Mental State

It's just I get more and more passionate and frustrated at the same time because we kind of need to get back to the basics and our culture...

20:15 The Role of Western Medicine and the Influence of Big Pharma

But I would rather see Western medicine kind of geared more towards the way of, hey, let's run a mineral panel, let's run a heavy metals panel, let's run a vitamin panel before we just prescribe prednisone, or lisinopril, or a mood drug...

21:17 The Limitations of Current Healthcare Practices

Those are the types of things that are kind, kind of tying physicians hands...

26:11 The Importance of Balance in Healthcare

I always feel like there's like an approach, you know, I never want to cut out Western medicine or specialists or physicians because they're there for a reason, you know, there's a balance....

26:34 The Role of Nutrition in Health

First, I always try to do with nutrition, like if I start feeling a little icky or if I'm having issues, I'll be like, okay, I'm going to change up, you know, my diet for a few days and I'm going to, you know, really focus on certain nutrients in my food....

27:25 The Potential of Ozone Therapy in the U.S. Healthcare System

And that's, if we would utilize more ozone in the U. S., we wouldn't have all these super bugs....

32:57 The Misconceptions and Benefits of Ozone Therapy

So to wrap this up, is there anything like anything that you want to leave on as far as the importance of ozone?...

34:12 Closing Thoughts on Ozone Therapy

So, I just I hope people would at least give it a try...

Interested To Learn More About Gem State Infusion?

Visit them online at www.gemstateinfusion.com

Connect with Gem State Infusion on Facebook https://www.facebook.com/gemstateinfusion

Instagram https://www.instagram.com/gemstateinfusion

Contact Us & Learn More:

Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠.

Follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠.

Keywords: Millie Askew, Gem State Infusion, IV vitamin infusion, alternative medicine, UVB ozone, ear insufflation, radiology, autoimmune issues, ozone therapy, oxygenation, immune system, T cells, viral load, bacteria, fungus, Candida, NAD, ATP, mitochondria, chronic sickness, holistic health, lisinopril

In this episode we welcome Brandi Turnipseed with Profound BetterBiome! Brandi shares her knowledge on gut microbiome, prebiotics, and probiotics. She also discusses how gut health can impact overall physical and mental health. Maintaining proper gut health can even help improve symptoms like heartburn and eczema! Finally, Brandi introduces their newly launched products designed to balance gut health!

🔗 Learn more about Profound Better Biome and their groundbreaking products at ⁠www.drinkprofound.com⁠

Follow Profound Better Biome on:

Facebook ⁠@DrinkProfound⁠,

Instagram ⁠@profoundbetterbiome⁠ &

TikTok ⁠@profound_better_biome⁠

00:55 Diving into Gut Microbiome and Prebiotics

And we are going to dive into the world of gut microbiome, prebiotics, All the buzzwords out there today....

03:24 Understanding Probiotics and Their Impact

So probiotics....

09:17 The Importance of Gut Health for Mental Well-being

Well, there's actually science behind there's a gut brain blood barrier....

10:10 The Role of Diet in Gut Health

Especially with our product because that process has already happened....

10:30 Addressing Specific Health Issues Related to Gut Health

So, you said a lot of acid will, will form, uh, eczema on the skin....

25:04 The Generational Impact on Gut Microbiome

But going back to, you know, how our gut microbiome was passed from our mother, and, and I see this a lot, it's generationally, our gut microbiome has gotten weaker and weaker....

29:08 Profound Better Biome: A Solution for Gut Health

So Profound Better Biome, our base product that we have out now, like this will be our flagship....

31:41 Conclusion and Sign Off

Thank you for listening today....

Contact Us & Learn More:

🔗 Learn more about Profound Better Biome and their groundbreaking products at www.drinkprofound.com

Follow Profound Better Biome on:

Facebook @DrinkProfound,

Instagram @profoundbetterbiome &

TikTok @profound_better_biome

Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠[email protected]⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.

Keywords: nutrition, fitness, Twin Falls, Idaho, health, Brandy Turnipseed, Profound, BetterBiome, gut microbiome, prebiotics, Isaiah, inflammation, probiotics, beneficial bacteria, mental health, serotonin, prebiotic, postbiotic, fibers