To watch the video of this episode, please go to: https://youtu.be/rkTQT-QwVho
What does it mean to be an HSP (Highly Sensitive Person)?
What are the many gifts of sensitive people?
How can you and your clients work with this sensitivity?
Discover so many fascinating insights into the world of highly sensitive people in the latest episode of Kaleidoscope of Possibilities in which Dr. Adriana Popescu is joined by Julie Bjelland, LMFT, a psychotherapist specializing in high sensitivity. You will hear about the aspects of this trait, the care and support of HSPs, and some essential information for mental health professionals.
Struggling with sensitivityThe HSP traitThe gifts of sensitive peopleThe scale of sensitivityGenetic traits and sensitivityAddiction and sensitivityThe three steps Sensitive empowerment communityEmpathy and self-compassionMen and sensitivityAnimals the sensitivity traitBreath work and brain training techniquesMisdiagnosis and medicationsInformation for mental health professionals Trusting your bodySleepLoved ones of HSPsNature and HSPsResources mentioned in this episode:
Julie's Website: https://www.juliebjelland.com/
Brain Training for HSP: https://www.juliebjelland.com/hsp-course-brain-training
Free Masterclass: https://www.juliebjelland.com/free-masterclasses-with-julie
About Sensitivity: https://www.juliebjelland.com/about-high-sensitivity
Julie Bjelland is a psychotherapist specializing in high sensitivity, host of The HSP Podcast, and Founder of the Sensitive Empowerment Community, whose mission is to create a paradigm shift where sensitivity is embraced, valued, and honored. Julie offers multiple essential resources for educating, inspiring, and empowering HSPs. Register for her free Masterclasses, take the Sensitivity Quiz, and profoundly transform your life in her courses and community. Her HSPs in Business Group is designed to support and empower sensitive people to grow heart-centered businesses, share their voices, and be part of the change the world needs. Her HSP Dating Group is a safe space bringing together conscious, kind, caring, sensitive people, offering both hetero and LGBTQ+ HSPs.
“You are some of the most creative, caring, compassionate people in the world and we really need you.” – Julie
Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)
Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, and empowerment coach who is based in San Francisco, California and practices worldwide.
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Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions.
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