When you learn how to actually celebrate the smaller wins in your life, you keep yourself from burning-out or falling into production overdrive.  Today we’re discussing the importance of taking smaller steps to bigger goals and how to feel fulfilled along the way.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The difference between procrastinating and preparation is often our perspective on whatever it is we need to do.  When we are excited about something, we tend to prepare whilst leading up to that thing. When we are stressed out about something, we often procrastinate dealing with it altogether. Today’s episode is all about how to get ourselves beyond procrastination and into preparation.  

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It can be easy to fill our hours, days and weeks with people and things in order to avoid having to face ourselves.  Perhaps anytime you get a moment to yourself, you’re unsure what to do with it or how to fully enjoy it.  Whether you spend routine time hanging out with your inner best friend or the idea of that sounds amazing and you’d like to find out how, this episode is for you.  

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s easy to cultivate loving kindness for others, so why is it so much harder to do the same for ourselves? In order to find a sense of self-confidence, we need to learn how to give ourselves a little "life-wiggle-room" to make mistakes and let things get a little messy...knowing that it’s all part of the masterpiece of our life.  

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The most worthy thing we all have is time, it’s time to stop wasting it.  From procrastination to waiting until the right time to go after the life you dream of - today we’re talking all things carpe diem.  Let’s start seizing the day, shall we?  

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re officially half-way through the year, which means it’s time to check in on our goals, re-work our routines, and update our schedules.  Today we’re talking about 2019 resolutions and how to zoom out and take a relaxed approach to conquering the second half of this year.   

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I’m interviewing my roommate Larissa on her experience with social media, and how to be fearless and forthcoming in the workplace.  Covering topics like how to stay authentic to yourself while simultaneously chasing your dreams. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I’m interviewing my editor Mike Kelly on everything from creating videos to story-telling in a way that stays authentic and true. If you’ve ever wanted to start your own online platform or create content in a way that is fearless and fun, this episode is for you! 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I’m interviewing one of my good friends Jaclyn on her road to sobriety, persevering through life’s challenges, and believing in yourself through the thick and thin.  We’re talking all things mental health and the coping mechanisms that come from learning to love your mind rather than try to escape it.  

Learn more about your ad choices. Visit podcastchoices.com/adchoices