Kinships with attachment figures or persons whom we look up to have always been a source of love and assurance for many. In a culture that values hierarchy and respect, these relationships can also be the root of a lot of tension and stress. Join Stephanie and Leo as they ponder on how strain can emerge in these affiliations, how and why we respond the way we do, and what possible ways can help dismantle any bitterness and resentment.

Filipino culture and traditions are steeped in myth and superstition. Join Stephanie and Leo as they recount childhood memories, share observations and personal experiences on some uniquely distinct local beliefs. They attempt to find insight into what truths these may have arisen from, how these influence life in the Philippines, and what effects these may have on one's well-being.

Roughly translated as the “lowering of mourning”—a funeral custom observed by many Filipinos, Stephanie and Leo share their own thoughts on the tradition, while in the process, touch on loss and ideas on coping. As they explore the mourning process and recount their own experiences, they hope to encourage more open conversations on grief; helping shed some light and lightness on what many consider a dark and weighty subject.

"It's Ok. You can do it."— Feel good phrases are commonplace when talking  about struggles and problems. But how much of what we say is actually invalidating even when we mean to validate? How do we break away from the cycle? 

Leo and Stephanie discuss the power of listening, empathy, and how impactful conversations can help the other rise above adversity. 

Filipinos are known to be easygoing people— we drink, eat, pray, karaoke, and dance our cares away. But do these flippant attitudes actually exacerbate the issues at hand? In this episode, join Leo and Stephanie examine proactive ways to avoid avoiding.

Shame or "hiya" is so deeply rooted in our culture that it inhibits us from taking risks, and chartering our own course. But is there more to it than just saving face? Stephanie and Leo share their own experiences of shame and discuss ways on how to manage it. 

No doubt this pandemic has brought about immense stress and anxiety for everyone. Join us as we take a glimpse on how our culture and traditions impact our reactions; and discover ways of managing adversity in the months to come.