Kamono Health

Kamono Health

By Sarah and LaetitiaAlternative HealthHealth & Fitness
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Kamono Health episodes

  • I May Be The Problem

    In this episode, we pause and examine ourselves to hold ourselves accountable. One thing most humans avoid is facing themselves. We challenge ourselves in this episode by placing ourselves at the self-interrogation table. Will we succeed at holding ourselves accountable? Let us know how we did.

    🎉🎉 Check out our work as well as follow us on Instagram

    at https://www.instagram.com/kamonocreations/ and at https://www.instagram.com/kamonobaby/












    47 min
  • Shaping Your Future: The Impact of School on Your Adult Self


    In this episode, we explore the impact of our past and the significant role that school played in shaping us into the people we are today. We discuss the influence of teachers in our lives and how the friendships we formed during our school years continue to impact our ability to make friends today. We also delve into the role of adults in creating an environment that either supports or hinders our development and how this affects our confidence in our abilities as adults in our daily lives.


    🎉🎉 shop our adult colouring books and affirmation cards https://kamono-creations.company.site

    🎉🎉 Follow us on IG https://www.instagram.com/kamonobaby/ x https://www.instagram.com/kamonocreations/


    53 min
  • Unhealthy Viewpoint of God: Does God Hate Me?

    In this episode, we discuss our earliest perceptions of God and the misconceptions that led us to have an inauthentic relationship with God. We talk about experiences such as getting baptised for the wrong reasons and how we can form a healthy relationship with God. We share our stories and insights on these topics.


    🎉🎉🎉 Shop our adult colouring book, journal

    and affirmation cards: https://kamono-creations.company.site


    ✨Follow https://www.instagram.com/kamonobaby/

    ✨Follow https://www.instagram.com/kamonocreations/


    34 min
  • Navigating Singlehood Within Marriage: Being a Single Mom Within Your Marriage

    In this episode, we discuss Moms who find themselves feeling like single moms while still being in a marriage.

    This situation can arise when one partner feels overwhelmed with responsibilities, leaving the other feeling unsupported and alone in raising children and managing the household.

    We talk about the significance of selecting the father of your children, married women pausing their aspirations, and the option of freezing your eggs.


    Shop our products online https://kamono-creations.company.site 🎉🎉🎉



    48 min
  • Just Normal Girls Living With Anxiety
    In this episode, we share our earliest encounters with anxiety and the strategies we used to cope with it. Anxiety can manifest in both common and unexpected ways, and we delve into our personal experiences with it. Having a support system is crucial when dealing with anxiety. It can be overwhelming to think about how others will respond when you open up about your struggles with anxiety, as it depends on the level of emotional intelligence they have.
    1 hr 3 min
  • Lies About Adult Friendships. Red Flags and Green Flags
    In this episode, we delve into adult friendships' red and green flags. We have all heard about how to deal with romantic break-ups but do we know how to deal with friendship breakups?
    We share our experiences on friendship how they have impacted us and how we dealt with them.
    To keep the conversation going review the Kamono Health Podcast and DM us your comment on Instagram at www.instagram.com/kamonohealth/
    Follow our sister pages at https://www.instagram.com/kamonobaby/
    Shop our Adult Colouring Book and Affirmation Cards at https://kamono-creations.company.site
    1 hr 9 min
  • Every Woman Belongs: Focusing on Our Unique Stories than What Sets Us Apart
    In this episode, we share important experiences that hold value for us and should be heard. While it's crucial to voice our experiences, it's even more critical to establish a safe environment for sharing them. Additionally, we delve into why women often emphasize what makes them different instead of appreciating and supporting each other. To keep the conversation going review the Kamono Health Podcast and DM us your comment on Instagram at https:// www.instagram.com/kamonohealth/
    ✨Follow our sister pages at https://www.instagram.com/ kamonocreations/ and at https://www.instagram.com/ kamonobaby/
    ✨Shop our Adult Colouring Book and Affirmation Cards at https://kamono-creations.company.site
    55 min
  • Giving Love A Chance
    People always question if love is ever enough or do we need beyond what love can provide.
    In this episode, we delve into exploring love at its core. Love plays a huge and important role in our lives. How can we allow love to play a bigger role in our lives as well as, how can we constantly choose it in all that we are and do?
    To keep the conversation going review the Kamono Health Podcast and DM us your comment on Instagram at https://www.instagram.com/kamonohealth/
    Follow our sister pages at https://www.instagram.com/kamonocreations/ and at https://www.instagram.com/kamonobaby/
    🎉🎉🎉 Shop our Adult Colouring Book and Affirmation Cards at https://kamono-creations.company.site
    Follow, rate, review and share the Kamono Health Podcast!
    50 min
  • Friendship: Christian Friendships, Different Tax Brackets, Aesthetics, and Supporting Your Business/Career
    In this episode, we share our experiences in Christian friendships and the lessons we have learnt from them. Christian friendships are imperfect and can come with challenges like jealousy, comparison, betrayal and fallouts.
    We talk about adult friendships in different tax brackets and how they can affect the basis of a friendship. Should you only be friends with people of the same tax bracket as you, or are different tax bracket friendships possible?
    Some friendships are formed based on looks and with the rise of social media aesthetics we see more of this.
    We conclude the episode by looking in different ways friends could support your business or career. Are your friends obliged to support your business or career?
    To keep the conversion going review the Kamono Health Podcast and DM us your comment on Instagram at https://www.instagram.com/kamonohealth/
    Follow our sister pages at https://www.instagram.com/kamonocreations/ and at https://www.instagram.com/kamonobaby/
    🎉🎉🎉 Shop our Adult Colouring Book and Affirmation Cards at https://kamono-creations.company.site/
    Follow, rate, review and share the Kamono Health Podcast!
    1 hr 5 min
  • End Of The Year Reflection
    In this episode, we delve into the thoughts that might consume some of us and questions we might ask ourselves as we wrap up the year.
    This year has come with some highs and some real lows.
    We hope you walk away from this episode feeling refreshed and a little more energised.
    Thank you all for listening to the Kamono Health Podcast. Thank you for wrapping up season five with us.
    Follow us on Instagram at https://www.instagram.com/kamonohealth/ and at https://www.instagram.com/kamonocreations/
    Shop our products https://www.instagram.com/kamonocreations/
    1 hr 2 min

About Kamono Health

From the publisher's feed

Hosted by Sarah & Laetitia, the Kamono Health Podcast is a space created for relatable conversations. Topics that inspire healthy long term behavioural changes. We will help you live well and in your purpose. Join us as we amplify our voices through shared experiences.