We interview the founder of BirthFit, a movement that encourages a state of readiness for expecting mothers by focusing on four pillars: nutrition, fitness, chiropractic, and mindset. Coach Chris recently attended the BirthFit coaches seminar and wanted to spread the word about this powerful movement.

Kyle Bryant is one of the most positive, upbeat people you’ll meet. He also has Friedreich’s ataxia, a degenative neuro-muscular disease. We talk about FARA, CrossFit, and having a positive outlook.

One of our members, Brad, joined with an existing shoulder injury. We sit down and talk about both the physical and mental aspects of working out while injured and Coach Chris shares his story, too.

Get to know Lam Nguyen, our General Manager. We talk about everything from immigrating, taking care of siblings, money, school, kids, and even a little CrossFit!

Lam and Chris riff on motivation, how to stay accountable for nutrition and working out, and a quick recap of the BirthFit seminar

Dr. Jackie Halpern specializes in PTSD and sleep hygiene. Here she offers several tactics and best practices to get the sleep you need.

Lam and Chris talk about what to expect at a competition as a spectator, plus the unspoken rules (until now!) of box etiquette

Ten things that people new to CrossFit should (and shouldn't) do.

Gluten free, protein shake, eczema, leaky gut, auto immune disease, cortisol, eating healthy with family and friends, gluten-free snacks, and more

Anxiety, Stress, Worry, and Parenting with clinical psychologist Dr. Jaime Zuckerman