Kanna Fitness Radio

By Kanna Fitness

All things fitness, nutrition, and in between. Kanna Fitness is located in Ambler, PA and is dedicated to getting everyday people fit for life.... more

· Health & Fitness

4.8

1616 ratings

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FAQs about Kanna Fitness Radio:

How many episodes does Kanna Fitness Radio have?

The podcast currently has 73 episodes available.

Kanna Fitness Radio episodes:

August 23, 2017 Ep. 3: Strength Days, Rest, and Gear for CrossFit
Why do we do strength aka barbell lifts? How much rest should I take between lifts? Belts, shoes, wraps, and sleeves - when should I use them and do I need them?
...more
29min
August 16, 2017 Ep. 2: For time vs. AMRAP workouts in CrossFit
Coach Chris talks about the difference between "for time" workouts and AMRAP workouts and the pros and cons to both
...more
8min
August 10, 2017 Ep. 1: A Cheap, Easy Paleo Meal
Our first episode! Here's a really quick and cheap Paleo dinner for a family of 4
...more
3min

FAQs about Kanna Fitness Radio:

How many episodes does Kanna Fitness Radio have?

The podcast currently has 73 episodes available.