Hour 1: NFL Free Agency is in 5 days, the guys discuss some dream targets for the Chicago Bears. Plus, more on the Bears first offseason move with the signing Ryan Bates. The Bears tagged Jaylon Johnson and Executive Producer Shea Norling with "Snorling's Scouting Report" as he breaks down WR Rome Odunze.

Abdalla & J. Hood discuss what the Bears could do with the 9th overall pick? Plus, J. Hood grades the Spring Trading shows and Zoo News. Lastly, Song of the Night!

Spring Trading continues as Adam Abdalla and J. Hood team up! The guys discuss Jaylon Johnson being tagged...Plus, why is Justin Fields trade market drying up? And Instagram/Facebook down this morning?

The Kap & J. Hood Morning Show weekdays 7a-10a (CT) on ESPN Chicago listen live on the ESPN Chicago app. Waddle & Jurko in for Kap & J. Hood for week 1 of "Spring Trading 2024".

Hour 3: Chicago Bears trade for Ryan Bates from the Buffalo Bills for a 5th round pick. Will he start for the Bears? Top College Basketball teams that may make the NCAA Tournament. ABC 7 Chicago's Tracy Butler joined the show and the Kap & J. Hood Cut of the Day, Waddle & Jurko in for Kap & J. Hood for week 1 of "Spring Trading 2024".

Hour 2: The guys who played "Shot or No Shot" took a trip "Around The NFL", then NFL Insider for SI.com Albert Breer joined Waddle & Jurko with updates on the Bears and the latest NFL storylines. Waddle & Jurko in for Kap & J. Hood for week 1 of "Spring Trading 2024".

Hour 1: The Chicago Bears made a trade!!! Not the trade you're thinking of but maybe an upgrade at Center? The Buffalo Bills sent Guard/Center Ryan Bates to the Bears for a 5th round 2024 pick. Is this an upgrade? Waddle & Jurko in for Kap & J. Hood for week 1 of "Spring Trading 2024".

The Kap & J. Hood Morning Show weekdays 7a-10a (CT) on ESPN Chicago listen live on the ESPN Chicago app.

Hour 3: Both Lebron James and Caitlin Clark set and broke basketball records over the weekend. Which record will be broken first? The NFL Combine is over are Justin Fields fans are creating a Caleb Williams side show? Are you more or less "In" on Caleb Williams after the Combine? Plus, Kap & J. Hood Classic Cut of the Day.

Hour 2: The guys who played "Shot or No Shot" took a trip "Around The NFL", then MLB Insider for ESPN Jesse Rogers joined Kap & J. Hood with updates on the White Sox, Cubs and the latest MLB storylines live from Spring training.