Dan Wiederer talks Bears and rookies reporting to training camp. The guys also look at the HR projections for the 2020 season with the Cubs and White Sox.

Anthony Rizzo Cubs first baseman joins the show to preview the 60 game season, his back and the Cubs last dance with this core that won in 2016.

Anthony Rizzo Cubs first baseman joins the show to preview the MLB season, his back, trying to get back to the playoffs and is this the last dance for the Cubs young core?

Chuck Garfien talks about the White Sox and Luis Robert's play during Summer Camp.

Pedro Gomez previews the MLB season and talks about the White Sox chances to make the playoffs. Kap was home alone over the weekend and it didn't go well.

The Cubs and White Sox played last night at Wrigley... the warm up game was fun to watch and the guys breakdown seeing a live sporting event in the city of Chicago. The Bears are 31st in the ESPN Future rankings.

White Sox play-by-play announcer Jason Benetti joins to discuss the White Sox outlook for 2020.

Jeff Darlington joins the show to talk football. Is Eddie Jackson a top 10 safety in the NFL?

The guys talk about the latest story from The Washington Post about sexual harassment in the Washington football organization. Tracy Butler also joins the show to give the weekend weather.

Kap & Co rolls on, why are there testing delays in MLB? Jesse Rogers jumps on and answers our questions. What's up with Rizzo?