Hour 1: The guys discussed the Return of the Mack? There are reports now that Khalil Mack is interested in a reunion in Chicago... Would you bring Mack Back? Spotrac projects his contract at 3 years, $70.9M... At that price or trade for Myles Garrett? 5 Burning Questions about Chicago Sports, Adam Abdalla was in for Kap on week 1 of Spring Trading 2025.

The Kap & J. Hood Morning Show weekdays 7a-10a (CT) on ESPN Chicago listen live on the ESPN Chicago app.

Hour 3: The guys discussed the two-way player, will there ever be a two-way player in the NFL? Travis Hunter wants to play both ways in the NFL, will it happen? Academy Awards Recap what movies did Kap see 2025, ST Johns HC Rick Pitino shuts out high school players and the Kap & J. Hood Cut of the Day.

Hour 2: The guys played Shot or No Shot then a trip Around The NFL and MLB Insider for ESPN Jesse Rogers joined Kap & J. Hood with updates on the White Sox, Cubs and the latest MLB storylines live from Spring Training in Arizonia.

Hour 1: Kap returns from Florida, the guys discussed the NFLPA Report Card and how the Bears players rated the team. Chicago Tribune Bears reporter Brad Biggs talked to NFL executives at the combine about what to expect from the Bears in the draft, and the answer was pretty universal: Get the run game going. Execs expect the Bears to rebuild the offensive line, and draft a running back to compliment D'Andre Swift.

The Kap & J. Hood Morning Show weekdays 7a-10a (CT) on ESPN Chicago listen live on the ESPN Chicago app.

Hour 3: Chicago Bears fan would you sacrifice a body part for the Bears to win Championships? National Bears Reporter for ESPN Courtney Cronin Joined Kap & J. Hood with updates on the Bears and the latest NFL storylines. Adam Abdalla was in for Kap. They opened the Friday Folder and the Kap & J Hood Cut of The Day. Adam Abdalla was in for Kap.

Hour 2: The guys played Shot or No Shot then a trip Around The NFL, Academy Awards Preview and the Atlanta Falcons sent only defensive coaches to the NFL Combine. Adam Abdalla was in for Kap.

Hour 1: The guys discussed the Bears top free-agent target just got yanked off the market as the Chiefs hit Trey Smith with the franchise tag, they will now seek a long-term deal. What's the free agency pivot for the Bears? Is there one? J Hood gets hit on by a Ballon Artist or a Clown with no makeup? Can the Bears land Myles Garrett? Should it be a priority? Adam Abdalla was in for Kap.

The Kap & J. Hood Morning Show weekdays 7a-10a (CT) on ESPN Chicago listen live on the ESPN Chicago app.