The guys run through Shot or No Shot, discussing which Sox/Cub could have the next retired jersey, in Around the NFL, the guys discuss a WILD Caleb Williams take (again), and Friday Folder

Can someone be both a Cubs and Sox fan from the city of Chicago? Plus, high praise from the national media for a young Chicago athlete!

Kap & J-Hood discuss what it means to be a fan in the city of Chicago... Should young fans be able to pick a team or are you born into it?

The guys play shot or no shot and go around the NFL! Some crazy takes on Caleb Williams, and a hometown hero is coming BACK to Chicago!

Kap and Hood make their official trade deadline wishlist as the argument continues from Sox fans: Do you go All in? Plus, Tom Thayer is on hand for some big breaking news!

Kap and Hood open the show by discussing the MLB Trade deadline and how important it is going to be on both sides of town for the first time in a long time!

The guys play Shot or Not and then head around the NFL--discussing the most overrated, and underrated, teams this upcoming season

The guys discuss which teams across the league would most likely be sellers, and which players those teams might sell

Kap and Hood recap two opposite nights for our Chicago baseball clubs, Kap gives his ideal candidate for who he wants the Cubs to trade for; what can the Cubs give up to make a big splash? And The Platform with Shea Norling

After running through Shot or No Shot and Around the NFL, Albert Breer joins the show as NFL training camps start to get underway.