Kara Murri Podcast

Grab your Free 10 Minute Takeaway Here! Do you believe it? Do you believe you are enough, and always will be enough? I know what it’s like. I’ve been there. I’ve looked in the mirror with thoughts running through my mind about all the things that are wrong with me. Not just physically either; mentally, […]

Make sure you’ve got your 10 Minute Takeaway Worksheet to go along with today’s podcast topic of evaluating your goals. Taking time to evaluate your goal is essential. You need to be honest with yourself and how you are actually doing. How are those small and simple steps coming along? Were they too small? Too […]

Make sure you've got your 10 Minute Takeaway Worksheet to go along with today's podcast topic of evaluating your goals.

Taking time to evaluate your goal is essential. You need to be honest with yourself and how you are actually doing. How are those small and simple steps coming along? Were they too small? Too simple? Now small enough? Are you actually WORKING on your goal each day?

It's so important to know where we are on the path so we can make sure we get to the end point. This week I share about how my personal goal has been going! This week was a mentally hard week with my goal. I was battling it out mentally. I'm not sure I'm through that part of my journey where I'm good to keep going - but I refuse to go back to where I was.

In the middle of taking time to evaluate how things are going - the number one rule in all of this is to be kind to yourself. This is a great time to learn kind self-talk. Just approach the entire thing with curiosity to know how you've been doing. Then kindly decide how you can do better tomorrow. Setting goals is not self punishment. It's self improvement. You'll improve much fast when you are willing to be kind of the person you see in the mirror everyday. Evaluate your goals with kindness, love, and curiosity. You will notice a difference in how you treat yourself all the time if you are striving to love yourself.

You are doing amazing things! Keep going!

We’re talking about being consistent with your goals and focus words this week! It’s a quick podcast today, as we launch into our 10 minute takeaways. Grab your 10 Minute Takeaway worksheet here! This is going to help you really focus in on your goals and dive deep to know how to really take in […]

We're talking about being consistent with your goals and focus words this week! It's a quick podcast today, as we launch into our 10 minute takeaways.

Grab your 10 Minute Takeaway worksheet here! This is going to help you really focus in on your goals and dive deep to know how to really take in what we're learning! (www.todaiamenough.com/worksheet)

The number one thing that will help us reach our goals, is being consistent. If we can somehow be consistent, then we will be able to keep our goal alive. However, we often set our goals high and lofty, and almost unreachable. The best option is to make a list of small and simple things that will help us get to the next step in our goal.

Do you want to figure out how to have more peace in your daily life? You can't just hope for it. You have to have steps. What can you do everyday to bring you hope? What makes you feel hopeful? Do you want to exercise everyday? Okay, what is a simple step that you'll be able to reach everyday? Is it just a few sit-ups and push-ups?

You can always add more. If you are willing to allow your step to be a micro goal you will get to the bigger goal as you accomplish those micro steps! It's amazing, and simple - but you have to be willing to step up and do the work. If you don't fulfill your goal one day, or at the time you hoped, move forward! Keep going! Keep moving your feet in the direction you hope. You won't be perfect, and that is okay! Just do it tomorrow!

Get your Free 10 Minute Takeaway + Affirmation Cards. We are diving deep into accomplish our goals and internalizing a word of the year (whichever is your preference)! I’m so excited to be back and have some amazing things planned for this season of the podcast. When we can take time and really focus on […]

Get your Free 10 Minute Takeaway + Affirmation Cards.

We are diving deep into accomplish our goals and internalizing a word of the year (whichever is your preference)! I'm so excited to be back and have some amazing things planned for this season of the podcast.

When we can take time and really focus on the small and simple things that we NEED to do. These are usually different than we may think. It doesn't include the need to do the laundry or clean the house. This week we talk about how we can get a lot more accomplished mentally, physically and spiritually when we focus on the small and simple things.

We don't have to feel overwhelmed and out of control in our lives all the time. First, we really look at the goals we want to accomplish. Then figure out SMALL and SIMPLE steps to make them our reality. Those small and simple steps become life changing.

Make sure you grab your 10 Minute Takeaway worksheet that goes along with this month's episodes. It will get you focused on the steps you need to take in order to make your big goals a reality. The worksheet will help it not seem so daunting and overwhelming. We have the steps broken down into 4 weeks. Listen to the podcast, then head to your worksheet and dive deep into what you need.

Sign up for the 10 Minute Takeaway worksheet.Follow Today I am Enough on Instagram.Make sure your subscribe to the Today I am Enough Podcast.

I am getting real about my new diagnosis of Hashimoto's and what that has looked like for me. It's been a huge struggle.

I am getting real about my diagnosis of Hashimoto disease and what that has looked like for me. It's been a huge struggle. I have been working on accepting my new normal, accepting that my body doesn't actually work the way it should be, and working on healing from the inside out.

Hashimoto disease flares can come in the form on aches, pains, exhaustion, pain from food, etc. I've had to be so much more careful about what I'm eating - and that's been challenging. I knew very little about this disease when I was diagnosed and hope this helps someone else know they aren't alone in this whirlwind.

Hashimoto disease is an autoimmune disease that happens when your thyroid hormones get attached by your own body. The body mistakes the thyroid for other things, and attacks! For me it causes extreme fatigue, hair loss, weight gain, and anxiety (which I will talk more about another time). It has been a journey to be where I am and more accepting of where I am.

Get Out There Girls Self-Compassion Workbook: Click HereListen to more episodes from the Today I am Enough Podcast.

Today, Erica talks about her Borrowed Angel, and finding light in loss that was never anticipated. Erica is the mother of 5, and an accomplished author. She has a tender story about her oldest son Ty, and losing him at 4 1/2 months unexpectedly. You will feel the grief, heartache, healing, and the peace that Erica […]