Do you want to experience a boost in your overall health and vitality? Are you ready to uncover the secret to achieving that desired outcome? Join us as we welcome Karen Sammer, a health and wellness coach, who will reveal the solution to help you elevate your health and well-being. Discover how you can enhance your overall wellness and rejuvenate your energy levels by making smarter and more nourishing food choices.

About Karen Sammer:

Karen Sammer is a national board-certified health and wellness coach who specializes in helping people who are pre-diabetic and overweight overcome their cravings and achieve lasting weight loss. With her own personal experience of losing 135 pounds and reversing her own pre-diabetes, Karen understands the challenges and struggles that come with making healthier food choices. She offers a unique approach to coaching, focusing on eliminating cravings and creating sustainable lifestyle changes. Through her program, Karen empowers her clients to take control of their health and well-being and provides them with the tools and support they need to achieve their goals. With a passion for nutrition and a dedication to helping others, Karen is a valuable resource for anyone looking to improve their overall health and energy levels.

In this episode, Jennie and Karen discuss:

• Practical strategies for health challenges

Karen Sammer, a board-certified health and wellness coach, effectively took control of her health following a breast cancer diagnosis. 

• Networking for business growth

In order to build their business and reach out to more people requiring help, health coaches like Karen emphasize the importance of networking. 

• Importance of nutrition

Karen's journey underscores how critical nutrition is to overall health and well-being. Making healthier food choices was central to Karen's transformation and remains a key part of her coaching program. 

In this episode, you will be able to:

• Discover practical strategies to overcome health challenges and achieve successful weight loss.
• Unlock the power of networking to accelerate your business growth and reach new heights.
• Gain clarity on the crucial role of nutrition in improving your overall health and wellness.
• Take advantage of a complimentary health consultation to jumpstart your journey toward optimal well-being.

"I want to make these profound changes or help these people make these profound changes in their own lives and help them to empower themselves to do what they have to do to get themselves in better health.” 

–Karen Sammer

CONNECT WITH KAREN:

Website: https://yourpoweryourhealth.com/

LinkedIn: https://www.linkedin.com/in/karensammer/

CONNECT WITH JENNIE:

Website: https://badassdirectsalesmastery.com/

Email:  [email protected]

Facebook personal page: https://facebook.com/jbellingerPL

Facebook podcast page: http://facebook.com/BadassDirectSalesMastery

Facebook group for Badass Crew: https://facebook.com/groups/BadassDirectSalesMoms

Instagram: https://instagram.com/BadassDirectSalesMastery

Personal Instagram: https://instagram.com/jenniebellinger

LinkedIn: https://linkedin.com/in/BadassDirectSalesMastery

Show Notes by Podcastologist: Hanz Jimuel Alvarez

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.