Starting the day with fresh eyes, let’s take a breath together and chat.

Breathe with some ideas that beauty is a feeling, that we all feel a little bit differently. What do we find beautiful? Can we breathe with a space in the body that it feels good to breathe? Invite the notion of beauty into your breath, into your body. For these few minutes moving beauty away from the external and tuning to your inner landscape.

During uncertain times dedicating quiet moments to be with your experience and allow emotions to flow through can bring a stronger relationship of love and trust. Cultivate trust with me. Breathe with your emotions. Practice kindness.

When you first wake up, can we take a few moments to breathe, to feel yourself, to COMPLIMENT yourself and remind ourselves its a fresh new day! Let’s see what magic shows up.

Let’s breathe together, turning your focus inwards. Bringing your attention to your present. Inhaling, growing those places that feel good in the body. Exhaling, being with each emotion that arises. We are love.

What is Connection? Can we feel it within ourselves, within our bodies, our breath? Let’s get curious about what Connection means to you.

Happy just for the sake of feeeeeeeling happiness in the body. This looks different for each of us. Let’s breathe together, tune into our feeling bodies and invite in some good feels. 💜

Creating moments throughout our day to invite in peace, compassion and understanding.

A little message about cultivating trust with ourselves. The connection to the process and cycle of creating, and the importance of *feeling* your own heartbeat, your own unique energetic signature.