Karlosophies

Karly comes in fresh from the public speaking event "One Day in Byron Bay", which she created with her great friends, Chara Caruthers, Bronnie Ware and Marcus Pearce. She is still relishing the realization of a dream which she had about 3 years ago.

This speaking event turned out to be a celebration of all of the work that she has done on getting to know herself,and learning to like herself… and it's paying off.

She also gives a sneak preview on how she wants Karlosophies to run in the coming episodes…she wants it to be aligned with the direction she is heading to.

Also, her Patreon page is up and running and if you have some loose change and want something good to do with it, you can help give Karlosophies some support.

Lissie Turner, known as Mel Bampton in the Australian music scene through her many years working on ABC's youth station; Triple J, is a motivational speaker, yoga therapist and an activist for change. Guided by a deep desire to be the mother she wants for her children, she had turned a 22-year drinking career into sobriety and a twenty-year practice of yoga into her foundational focus of life, permeating who she becomes….as a speaker, mother, wife, friend and global citizen.

She and her husband founded the North Byron studio - The Yoga Shack – where she hosts one of her favourite events, the sacred women's sharing event 'Stories from the Sisterhood', along with the surprisingly popular 'The Yoga of Communication' which is as successful in yoga settings as it is in business, 'Living Hormoniously™' and 'Mindfulness Progression for Addiction Recovery'. She focused on yoga for healing and her specialties are in illness, injury and addiction recovery with classical breath techniques at the core of 80% of her clinic work.

Check out Lissie's website to hear more details of her and her amazing journey.

In this free flow, Karly shares how important it is to invest in one's personal growth and how she starts to explore the non-traditional ways to advance forward herself and her business.

She talks about the importance of seeing the different options that we have in life and figure out the best that will work for us and on working and improving whatever it is that gives us what we need. If you can throw in a few bucks to support the production of Karlosophies, it would be gratefully received. Head over to: www.patreon.com/karlosophies ​She invites you also to listen to Keeping Good Company, a podcast she co-hosted with her bizmate Lisa Corduff.

Sora Surya No is a sacred space holder, strategy alchemist, transformative business coach, international retreat leader, inspirational speaker, fire igniter, heart whisperer, and world traveller.

She works with sovereign awakened women entrepreneurs to incorporate the art of feeling sacred into their business through rituals, ceremonies, and the divine feminine.

Sora loves to sit in ceremony with sisters and share the art of holding circle. She leads women through powerful experiences in her mastermind, on retreats, and from the stage. Sora blends real world experience with mystical transformation, ritualistic practices, inner reflection, and deepening community to help soulful feminine leaders create great impact while priestessing their life. She is a believer of sisterhood and living a life that is wild, free, and calm. You can find out more about Sora and her work at www.sorasuryano.com.

In this free flow, Karly talks about the different cycles we pass through in life. Everything has its own cycle. Life and business have their cycles. From flow to doubt to apathy to trust and the cycle goes on and on… that's how Karly describes her current creative process cycle. How about you? How does your creative cycle flow?

Let's talk about it at Show Up, Speak Up on Facebook.

Ellen Ronalds Keene is a teacher turned entrepreneur who is passionate about education, health & wellbeing, podcasts, and cafe breakfasts. She splits her time between teaching wellbeing business Self-Care for Teachers, and freelance work supporting other business owners with their podcasts and digital content. Having had some significant health challenges in her early 20s, Ellen relishes the fact that she gets to choose her own agenda for her life every day.

She recommends reading The Dance of Anger by Harriet Lerner for the best insights on how to manage anger, resentment and guilt.

Check out her Facebook page Self Care for Teachers and her Instagram page to know more of her and her entrepreneurial journey.

You can also visit her website https://www.selfcareforteachers.com.au/ or you can listen to some of her favorite Teacher Wellbeing Podcast episodes by checking out the links below.

Series 1 Episode 4 Focus on the Goose and the Golden Eggs Take Care of Themselves https://www.selfcareforteachers.com.au/episode4/

Series 1 Episode 8 Is Self-Care Selfish? https://www.selfcareforteachers.com.au/episode8/

Series 2 Episode 7 We are the Ones We've Been Waiting For (this one doesn't have its own page, but you can find it if you scroll through the feed here) https://www.selfcareforteachers.com.au/podcast

In this free flow, Karly hits the beach and shares how she's really not feeling it at the moment. Apathy abounds and is getting in the way of her creative self. As all good things come from a level of acceptance and Karly knows that if she'll face the apathetic version of herself, she can conquer it and be ready for the bigger picture/better version of herself.

She invites you also to join her Facebook tribe Show Up, Speak Up, a rad group of women who give support to one another.

You can also connect with her on Instagram. ​

Marcus Pearce and Karly invite you to join us at their incredible One Day in Byron Bay event, where he'll be helping you to find clarity. Grab this amazing opportunity to know and listen from four great mates who are on top of their game. Limited seats are available so don't let this opportunity pass. Head on to the event's website to get your ticket.

A journalist by profession, a longevity enthusiast, a former beer-drinking cigarette-smoking workaholic, a vegan, teetotaler, TV producer and thought leader on living an exceptional life. All of these, some current and some past, comprise the varied background of Marcus Pearce – CEO of The Wellness Couch podcast network and founder of the Exceptional Life Blueprint.

Combining almost 20 years across the sports, health, wellness and personal growth industries, Marcus is a one-of-a-kind speaker, MC, trainer and facilitator. He's worked with the biggest names in Australian showbiz, sport and wellness, whilst interviewing hundreds of exceptional human beings on what it takes to truly make the rest of your life the best of your life.

Marcus is CEO & Director of The Wellness Couch podcast network, Australia's #1 health and lifestyle podcast network with lifetime downloads exceeding 5 million since 2012. With over 20 shows and 2000+ podcasts on the network, Marcus is uniquely positioned to provide insight into the health and wellness industry.

Whilst in the thick of being vegan and raising his first child, Marcus became enamoured with the question "why do some people live a long time and others don't?" His journalistic instincts kicked in and the results were more than surprising. Starting in 2013, Marcus created the 100 Not Out podcast alongside Dr, Damian Kristof, and in 2014, put his findings into a program and teachable system called the Exceptional Life Blueprint. Today, Marcus shares the principles of an exceptional life through keynote and corporate engagements, live events, online programs, retreats and 1:1 mentoring.

Originally from Melbourne, Marcus lives in Byron Bay with his wife Sarah and three children Maya, Darby & Tommy.

Check out his other podcasts 100 Not Out and Your Exceptional Life or visit www.thewellnesscouch.com

Welcome to the 150th episode of Karlosophies. We've come this far and even Karly can't believe it. To celebrate this milestone, Karly shares one of her very hidden talents: Singing... Yes, she can sing and she's pretty good. It may not be technically perfect but she is learning to allow herself to fully express herself through music. She recalls as a child, vulnerably sharing her voice with those close to her, and their response - which was very lackluster. After all these years of denying herself one of her true loves, now is the time to fully explore and learn to trust herself. Karly puts it all on the line when she takes you behind the scenes of her first singing lesson in over 20 years… and learns there's no need to be the best. Let's just be ourselves and accepts our full being, may it be brilliant or just meh.. it's always perfectly imperfect.

Patricia Lohan is a recognized Feng Shui expert, healer and a passionate female entrepreneur who has shaped her dream life living in Bali with her husband. She helps women accelerate their paths to success by creating powerful environments. Having seen firsthand the power of the mind, surroundings and inner healing, clearing and aligning everything so it works holistically, she will show you what they don't teach in school, what lies between the lines, and how to tap your inner being's potential as your top secret tool for success. She's an incredibly spiritual person but also highly practical too. She loves entrepreneurship with 15 years of experience running and growing three successful startups of her own. Get to know her more on and grab a free bonus at www.patricialohan.com/karly