When Enough is Enough: Abundance isn’t about having more—it’s about having enough. In this episode, Liz and Rhea dig into how our fear of lack distorts the way we view money, worth, and happiness. From chasing what we don’t need to forgetting what we already have, they explore how real abundance begins when you remember who you are and what truly lights you up.

We disrupt your regularly scheduled programming to discuss the energetic shifts we have all been experiencing in some way lately, and what the next couple of months have in store.

We disrupt your regularly scheduled programming to pause and answer some of the questions that our listeners have asked us. They include:

1) When does thinking about yourself cross over the line into being self-indulgent, and when is the right time to just live? 2) When you see red flags over and over again, how do you learn to navigate away from them? 3) How do you distinguish between fear and your instinct/knowing? 4) What’s it all about? What’s the point?

Losing Our Minds: Mindfulness says “stay present.” But what if being present means sitting in the mess, not floating above it? In this episode, Liz and Rhea explain the difference between thinking your feelings and actually feeling them—and why replacing mindfulness with heartfulness might be the only way to truly heal.

And Finding Ourselves: Is it possible to believe in something bigger without buying into the systems that define it? In this episode, Rhea and Liz explore the role of religion—how it shaped us, what it gave us, and the price we paid for it. From guilt and control to love and liberation, they ask: what happens when we give ourselves permission to believe differently?

Owning All Of Yourself: What if your body wasn’t the problem—but the message? In this episode, Rhea and Liz explore the idea of the physical body as a reflection of the emotional, mental, and spiritual ones. From health issues to body image, they unpack how we’ve learned to judge and manipulate our bodies instead of listening to them—and what happens when we finally do.

Not Knowing Who You Are: When did we start confusing someone else’s life for our own? Liz and Rhea dive into the modern epidemic of FOMO—why it happens, how it feeds on shame, and what it means to actually choose your own life. If you’ve ever wondered whether you’re doing it “wrong,” this episode might just flip the script.

What’s the Worst that Can Happen?: Trust isn’t about them—it starts with you. In this essential episode, Liz and Rhea break down the difference between hope, faith, knowing, and trust—and why trusting yourself is the first step to changing the story. From betrayal and control to heart and choice, this one’s about walking away from pain and choosing to believe: you’re always going to be okay.

Stories that Hurt: Romance taught us that pain means passion, love fixes everything, and happy endings are the reward for suffering. In this episode, Liz and Rhea discuss why those stories stick, how they shape our wiring, and why real connection starts when we throw out the rulebook. Love doesn’t need flowers or fireworks—it needs truth.

Love & Sex: Sex should be fun—but for something so personal, it sure comes with a lot of public shame. Liz and Rhea unpack how judgment, control, and centuries of conditioning still shape how we think about sex today. From Madonna-whore myths to “giving it up,” they dig into why reclaiming sex means reclaiming yourself—and why the best kind of sex is the kind you actually enjoy.