Saviour Syndrome: We’ve all been taught to wait for someone—the one—to fix us, complete us, or make life finally make sense. In this episode, Liz and Rhea dismantle the idea that someone else will come along and rescue us from our own discomfort. Whether it shows up in love, work, or spirituality, the need to be saved keeps us from owning our power. This isn’t about blaming the hero—it’s about realising we don’t need one. 

The Stories We Tell: We all have stories about who we are, what’s happened to us, and why. But are they true? In this episode, Liz and Rhea unravel how personal narratives shape our identities, reactions, and realities—and why healing means rewriting the script. From shame-covered comedy to memories filtered through fear, they explore the difference between telling a story and telling the truth. Because you’re not here to be your past. You’re here to own your present. 

Starts with a Fall: Separation isn't just rebellion or growing pains—it’s the moment your life starts to become your own. In this season opener, Liz and Rhea unpack the real beginning of our spiritual lives: the quiet (or messy) break from the family unit. Whether you’ve lived through it, are still unraveling it, or are watching your own kids approach it, this episode explores how we become individuals. Because until you stand on your own, you can’t walk your path.

What’s The Point?: In the season finale, Liz and Rhea return to the questions that started it all: Who are we really? What are we here for? And are we actually in control of any of it? They unpack fate, destiny, and free will—not as spiritual buzzwords, but as the map, the path, and the choice to walk it. From shame and fear to joy and purpose, this is where it all comes together. Because when you finally meet yourself, you’ll know the truth: the way forward was always in you.

No One Asks for Your Devotion: From guru worship to spiritual hustle culture, Liz and Rhea ask the big question: are we still giving away our power—just with better branding? In this episode, they explore the trap of spiritual devotion, what can distract you from your truth, and why listening to yourself is the only real path to anything divine. Because the world needs more people brave enough to be fully, fiercely themselves.

The Emotional Hamster Wheel: We’ve all heard “just let it go”—but what if that’s exactly what’s keeping you stuck? In this episode, Liz and Rhea unpack the emotional chaos of the pressure to be okay. They explore why true healing isn’t about forcing closure, it’s about allowing truth. Sometimes, the way forward isn’t letting go. It’s letting it be.

When Life Hurts: Is gratitude helping us heal—or just keeping us quiet? In this episode, Liz and Rhea discuss the dark side of gratitude culture: how it’s often used to bypass pain, suppress anger, and keep us from growing. From spiritual guilt to performative positivity, they ask the real question: what if true gratitude isn’t something you practice, but something you become—after you've faced the shit you’ve been trying to skip?

Knowing What You Want: Manifestation and the Law of Attraction aren’t shortcuts. In this episode, Liz and Rhea pull back the curtain on why these spiritual tools don’t always “work,” the real difference between attracting and manifesting, and why none of it matters if you’re disconnected from yourself. It’s not about getting what you want—it’s about knowing what you really want.

Running Away From Ourselves: What if your fear of endings, heartbreak, or change was really just a fear of death—and what if that fear has been quietly shaping your entire life? In this episode, Liz and Rhea peel back the layers to explore how death lives beneath our biggest anxieties, choices, and beliefs. It’s not about what happens after—it’s about how fearing the end keeps us from fully living.

When Enough is Enough: Abundance isn’t about having more—it’s about having enough. In this episode, Liz and Rhea dig into how our fear of lack distorts the way we view money, worth, and happiness. From chasing what we don’t need to forgetting what we already have, they explore how real abundance begins when you remember who you are and what truly lights you up.