Kal and Stam Talk... Ep.5 | Self Worth, Self Care & Self Love.

In this episode, Kal and Stam dive into what it really means to value yourself. From the power of self-worth, to the importance of self-care, and how to truly embrace self-love, they share real stories, laughs, and lessons to help you along your own journey.

✨ Topics we touch on:

Why self-worth sets the tone for your relationships & choices

The difference between healthy self-care and just treating yourself

Practical ways to practice self-love every day

📌 Previously on Kal and Stam Talk...

Ep.1: Men & Mental Health 

Ep.2: Let's Talk Communication

Ep.3: Leaders, Legends and Let Downs

Ep.4: Finance, Ego and Materialism 

👉 Don’t forget to like, comment, and subscribe for more conversations that matter.
🔔 Hit the bell so you never miss when Kal and Stam Talk...

📲 Stay connected with us:

Instagram: 
@K.A.S.T_podcast
@IGTV__
@1kall__
@St4m___

TikTok: @K.A.S.T_podcast

Kal and Stam Talk - Ep.6 - Imposter Syndrome & Self Doubt.

We’ve all had that moment where we question ourselves, wondering if we really belong, if we’re truly good enough, or if we’re just pretending to know what we’re doing. But is that feeling imposter syndrome, or simply self-doubt?

In this episode of Kal and Stam Talk, we break down the difference between the two, how they show up in our everyday lives, and why so many of us silently carry these thoughts. From personal stories of battling inner critics, to exploring the root causes of doubt, we dive into what it means to live authentically while facing these challenges head-on.

Our goal is to remind you that you’re not alone, whether it’s in your career, studies, or personal life, these feelings are more common than you think. And by talking about them openly, we can take away some of their power.

👉 Join us for another real, unfiltered conversation.

📌 Previously on Kal and Stam Talk...

Ep.1: Men & Mental Health 

Ep.2: Let's Talk Communication

Ep.3: Leaders, Legends and Let Downs

Ep.4: Finance, Ego and Materialism 

Ep.5: Self Worth, Self Care, Self Love.

👉 Don’t forget to like, comment, and subscribe for more conversations that matter.
🔔 Hit the bell so you never miss when Kal and Stam Talk...

📲 Stay connected with us:

Instagram: 
@K.A.S.T_podcast
@IGTV__
@1kall__
@St4m___

TikTok: @K.A.S.T_podcast

Episode 4 of Kal and Stam Talk, we dig into three powerful forces that shape our daily lives: Finance, ego, and materialism.

We promised to cover cultural and societal norms, but this time we’ve narrowed it down to the big three that work together, for better or worse. From the way money influences our confidence, to the ego traps we fall into, to the never-ending pull of status symbols, we’re breaking it all down.

This isn’t just about wealth, its about financial wellness.
It’s about spotting when you’re making the moves… and when you’re being moved.

In this episode:

How money fuels ego (and vice versa)

Why flex culture is so tempting (and dangerous)

The hidden costs of materialism

Staying ambitious without losing yourself

🎙 Kal and Stam Talk — keeping it real, asking the tough questions, and sparking conversations that matter.

📲 Follow us on socials:
TikTok: @k.a.s.t_podcast
Instagram: @k.a.s.t_podcast

#KalAndStamTalk #Finance #Ego #Materialism #Podcast

K.A.S.T EP.3 – (Kal and Stam Talk) Leaders, Legends & Let Downs. 

Role Model or Influence?
What makes someone a true leader?
Why do we put legends on a pedestal?
And how do we deal with the disappointment when they let us down?

In this episode, Kal and Stam get raw about the people we admire, the influence they have on us, and the reality that even heroes have flaws.
From sports icons to personal mentors, we break down the lessons, the myths, and the truths about leadership and legacy.

🎙 New episodes every Sunday
💬 Drop your thoughts in the comments — who’s a leader you look up to, and why?

📺 Watch, Subscribe & Join the KAST Community

Instagram: https://www.instagram.com/k.a.s.t_podcast

TikTok: https://www.tiktok.com/@kast_podcast

YouTube: https://www.youtube.com/@K.A.S.T_Podcast

#KASTPodcast #Leadership #Legends #MensMentalHealth #PodcastLife #RealTalk

EPISODE 2 IS LIVE 🎙️ – Let’s Talk About Communication
Men get told to "speak up" — but never get taught how.
So we’re doing what most won’t: we’re talking about it.

From silent treatment to saying too much at the wrong time…
 Kal & Stam break down the real struggles around communication,
 especially for men who grew up being told to “man up.”

🎧 Available now on all platforms
 📺 Full episode on YouTube
 👇 Drop a 🗣️ if communication has ever cost you peace, a relationship, or yourself.

#KASTPodcast #MensMentalHealth #CommunicationMatters #RealTalk #MenTalkToo #PodcastClip #EmotionalIntelligence #MentalHealthAwareness

K.A.S.T Episode 1 - (Kal and Stam Talk) Men & Mental health.

Is where real men have real conversations. No filters. No tough guy masks. 

Just raw talk about mental health, happiness, purpose, and the messy middle of life. New episodes weekly, plus honest, punchy shorts to keep it real. 

Be a part of the K.A.S.T community and feel free to leave a comment.

Subscribe to follow the journey, its time to level up your headspace.