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Kat and Moose Podcast
Kat and Moose Podcast episodes
- A RECAP: Little Debbie and ShagnastyEver wanted to take a trip down memory lane, diving into the quirkiest parts of your past? We're doing just that and more, making pit stops at napkin etiquette, lucky shoes, and Pepsi with ice. We'll twirl through tales of our youth, including hilarious granny gaffes and unexpected life lessons.
Our journey also takes us through the dairy aisle, sparking a lively exploration of milk's evolution from our preferred childhood versions to the latest trendy choices. Then, we consider how loyalty to brands impacts our daily choices, from footwear to fizzy drinks. Remember the time when your granny mixed up maxi pads and Little Debbie cakes? Or when your favorite childhood drink was a frosty glass of Pepsi with ice? We'll revisit these humorous memories, while also acknowledging the profound lessons we learned growing up.
Moving into deeper waters, we unravel the often invisible impact of childhood trauma on our adult selves. Sharing our personal experiences, we delve into the healing power of therapy and the importance of cultivating a strong support network. As we reflect on our growth and evolving relationships, we underscore the importance of acknowledging our struggles and focusing on healing. So buckle up, and join us on this rollercoaster ride of quirky reminiscences, laughter-filled anecdotes, and heartfelt discussions.Support the show
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52 min - Worcestershire and an Anomaly Theory
Ever found yourself marooned indoors on a gloomy day, finding excuses to snuggle in and do nothing? Well, you're not alone, and we've got a Scottish lingo for it too - 'drich'. So, grab your cozy blanket, and join us, Kat and Moose, as we embrace the drich weather, indulge in some soul-soothing self-care conversations, and even dabble in some unexpected sports analysis!
Get ready for a roller-coaster ride of emotions, as we journey from discussing the tranquilising effect of body work sessions to the adrenaline rush of last night's football game. Learn with us as we navigate through the world of Mahomes' britches and the power of a good body work session. Be prepared as we switch lanes from being your human experiences podcast to your pseudo sports channel, adding a dash of cheer to the drich day! Don't miss out on this eclectic mix of quirky conversations, laughter and learning. No drich day can dampen our spirits, and we assure you, yours won't be either!Support the show
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42 min - Medicine Women and a Sisyphean Task
Ever wondered what it feels like to be a Medicine Person, embodying the energy and power that comes with the role? Join us as we explore this fascinating concept after a personal challenge Moose presented to Kat on her birthday. We imagine what a Medicine Person party would look like and reflect on the significance of dressing up for occasions. Along this journey, we delve into the healing properties, the physical and mental transformations that come with advancing age.
Imagine your body as a stalwart protector, tirelessly working to shield you from trauma, and the magic that lies in learning to listen to its whispers. We share personal stories of panic attacks and terrifying encounters, and how our bodies react in these situations. What if our body parts had different Enneagram numbers? We pose this thought-provoking question and discuss what it could signify. A little levity is sprinkled in as we reminisce about a hilarious incident from Moose's twenties involving a unique way of spelling her name and a hip thrust!
Reflecting on four years of consistently delivering the 'Kat and Moose' podcast, we can't help but draw parallels with Sisyphus pushing his boulder. Just like him, we've faced our own challenges with unflinching determination. We express our gratitude towards Producer Sara, and discuss our thoughts on body judgments and the importance of having open conversations about them. Pull up a chair and join us in this roller coaster chat full of intriguing topics.Support the show
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48 min - Kategories and a Face Ghost (Part 2)
Ready to embrace a fresh understanding of human development and evolution? This episode promises to take you on a meaningful journey along the Spiral Dynamics model, a unique perspective first conceptualized by Claire Graves. We’ll explore the eight intricate levels of the spiral, each offering its own strengths and weaknesses. From the primal beige to the egalitarian green, we'll uncover the nuances and how they reflect in our present-day experiences and interactions.
Our conversations don't stop there. We also encourage taking a step back from our fast-paced lives and reconnecting with the natural world. Discussing the transformative power of nature, we reflect on our personal experiences in Colorado's untamed wilderness and the spiritual revelations at the Angel Oak Tree in South Carolina. This episode is a reminder of how patience, persistence, and a deep connection with nature can provide an unrivaled perspective on our personal struggles and triumphs.
Finally, we navigate the inspiring world of art and words, highlighting how a simple act of encouragement can powerfully uplift us. We share our interactions with a charming elementary school's pep talk line and a heartening song about self-love. This episode is a testament to the resilience of the human spirit. Come along with us, as we celebrate the intricacies of human evolution, the wonder of nature, and the uplifting power of words and music.Support the show
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44 min - Crab Claws and a Crack Pipe (Part 1)
Join us, Kat and Moose, along with Producer Sara, on a rollercoaster ride through the quirks of being human. Imagine finding yourself in an unexpected situation with a rented truck, a crack pipe, and a bag of crack in the glove compartment. How would you react? That’s exactly the situation we found ourselves in. Oh, and let's not forget that unforgettable moment when Kat got naked in a hot spring.
We’ll first catch up with Moose, who opens up about the heartbreaking loss of her brother and how she navigated through the complex emotions that followed. It's not all gloomy, though. Trust us, you'll want to stick around for the hilarious recount of Kat’s first tattoo experience and the humorous banter with the artist. We also dive into the more serious topic of grief, sharing our personal experiences and the little things that have provided comfort during such times.
Navigating cultural norms and personal perceptions, we get into a lively discussion about body hair acceptance, inspired by Kat’s experiences growing up in Germany. Kat praises her friends who have chosen to embrace their body hair, exuding confidence and challenging societal expectations. As we wrap up, we reflect on Kat’s time in Colorado, appreciating the profound generosity of our friends Mark and Julie. So, buckle up for an episode teeming with unexpected discoveries, important discussions, laughter, tears, and the magic of human connection.Support the show
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42 min - Self-Care Rituals and Hambones
Ever wondered why you do the things you do? Join us on this unique journey as we explore human quirks and delve into the fascinating world of self-care. Get your laugh on as we try to locate our "ham bones" and bear witness to our candid discussions on self-care practices like stretching, daily reading, and mantra repetitions. It's an insightful journey towards personal growth, packed with loads of humor.
Just when you thought our journey couldn't get any more intriguing, we introduce the concept of setting intentions and how it plays a pivotal role in shaping our lives. Buckle up as we navigate societal pressures and the power dynamics involved when we let external influences make our decisions for us. We also share our heartfelt intentions for our trip to Colorado and express our deep condolences to those affected by the conflict in Israel and Gaza. A special mention goes to our tribute for Moose's mom's 81st birthday with a song that's sure to tug at your heartstrings.
As we stride down memory lane, we revisit our beloved childhood camp songs and fondly reminisce about the iconic song "Joy to the World" by Three Dog Night. We extend a hearty thank you to our producer, Sara Reid, for her tireless efforts. So, if you're up for heartfelt yet hilarious conversations on life and all its quirks, tune into our podcast and let the journey begin. You'll be entertained, enlightened, and maybe even a little bit surprised. Trust us; it's an adventure worth embarking on.Support the show
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39 min - Oracle Stacks and a Heart to HeartEver found yourself laughing at your own struggles, or pondering over breakfast choices? Well, you're not alone. Join us as we navigate through life's quirks, conversations and connections in this episode. We chat about everything from the peculiarities of being an Enneagram six to the importance of being present in a conversation. Between discussing our podcast production quality and pulling cards from a deck, we find humor in the mundane and wisdom in the unexpected.
Struggling through the summer heat or a health scare? We've got you covered. In our candid chat, we explore the power of prayer during difficult times and the importance of gratitude, especially after a health scare. As we gear up for a dad-themed party, the conversation turns deeper, exploring the power of images and the lack of pictures with our loved ones. Amidst the laughter and introspection, we hope you'll find comfort and connection.
In our quest to navigate life's journey, we'll also be exploring different therapies for trauma processing. Ever considered hypnosis, psychedelic therapy, or ketamine therapy? We discuss their potential in helping process trauma. We touch on the possibility of revisiting our past and seeing events from our personal perspective. As we end this chat, we hope you'll join us in reflecting on the power of gratitude and appreciation. So, buckle up for an episode packed with laughter, wisdom and heartfelt discussions.Support the show
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41 min - Sachets and a Toot-torial
Kat has afternoon tea with a friend, Moose discovers another part and Sara offers a tutorial. Moose drops zen wisdom, Kat love Mom vibes and Sara offers perspective. We revisit skills around having our own agency, Moose searches for souls, and relationships are hard. Kat shares about the beginning of time, Moose gives NASA an A+ and Sara shushes her pups.
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43 min - An Educational Attitude and a Heart for God
Kat sees a movie, Moose asks a purposeful question and Producer Sara celebrates Moose's interwebs findings. Moose titles this episode, Kat explores her Akashic Records covered by the blood and Producer Sara has questions about how the Bible is organized. Moose realizes she's giving power away, people's actions have to do with them, and we talk pet peeves. Professor Kat teaches us about the sunset, Sara reveals a new marriage strategy and Moose reveals her inner Robbin Williams.
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50 min - Self-Blinded and a Very Strong ManGustatory sounds open this weeks' episode, Moose offers the greatest kindness and Producer Sara schools Kat on improv. Moose reveals her true character, the tattoo struggle is real and Professor Sara plays the perspective game. Producer Sara drops the mic, we reveal the ultimate cure and Kat gets stuck in a bag.
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47 min
About Kat and Moose Podcast
From the publisher's feed
Kat and Moose Podcast is a true-life podcast exploring the quirks of being human. We bring hilarious anecdotes and thought-provoking discussions about spirituality, mental health, personal growth,…
bodywork, midlife, relationships, self-care, and more!
Join hosts Kat, Moose, and Producer Sara as they dive deep into various topics: spirituality, mental health, mid-life questions, relationships, bodywork, poetry, loving ourselves, and living our most authentic lives. We also sprinkle in some enneagram and five-element theory because why not? We work in the music industry in Nashville, which also gets dabbled in.
We'd love to have you join our weird and lovely community!
Join hosts Kat, Moose, and Producer Sara as they dive deep into various topics: spirituality, mental health, mid-life questions, relationships, bodywork, poetry, loving ourselves, and living our most authentic lives. We also sprinkle in some enneagram and five-element theory because why not? We work in the music industry in Nashville, which also gets dabbled in.
We'd love to have you join our weird and lovely community!
Watch us on YouTube: https://www.youtube.com/@katandmoosepodcast
Call or Text us at 1-866-KAT-MOO5 or email us at [email protected]
Become a patron at https://www.patreon.com/katandmoose
Please Subscribe wherever you listen to podcasts!
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