How Your Thoughts Effect Your Health and Happiness

In this one-on-one episode I talk about self-limiting beliefs and how they effect your health, happiness, wealth, and relationships.  I go into specific examples.  This is a great quick episode to remind us the power of positive thinking and the dangers of negative thoughts.  

https://www.katkhatibi.com/

TheHealthfulGypsy @ Gmail.com

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Be a guest in a future episode: http://www.katkhatibi.com/podcast/

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In this solo episode I go over common household toxins and how to avoid them.  I share some tips on how to detoxify your body.

https://www.katkhatibi.com/

TheHealthfulGypsy @ Gmail.com

Instagram: https://www.instagram.com/katkhatibi/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: http://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Today's episode we chat with zero waste and sustainability expert Colleen Coughlin of TheFullEdit.  We give tips on how to get rid of plastics in your daily life, save money, and help save your HORMONES.  This is a must listen to episode.  Prepare to take notes.  

Collen: https://www.TheFullEdit.com

https://www.katkhatibi.com/

TheHealthfulGypsy @ Gmail.com

Instagram: https://www.instagram.com/katkhatibi/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: http://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

In this short episode we answer some questions from the Estrogen Dominance group.  If you have or think you have high estrogen, this is a great episode for you.  Join us in the private facebook group by signing up as an INSIDER at https://www.katkhatibi.com/

https://www.katkhatibi.com/

TheHealthfulGypsy @ Gmail.com

Instagram: https://www.instagram.com/katkhatibi/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: http://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Today's episode is over a month into my personal experience with this new PCOS protocol.  You'll learn how it works, how to do it, and hear all about my personal experiences and recommendations.  

This is great for all women with hormonal imbalances.  PCOS, Estrogen Dominance, High Testosterone, Hormonal Acne, etc.  

https://www.katkhatibi.com/

TheHealthfulGypsy @ Gmail.com

Instagram: https://www.instagram.com/katkhatibi/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: http://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Today's episode digs into the dangers of caffeine, coffee, and dairy on PCOS and hormonal imbalance along with its negative impacts on fertility. I share my results after quitting and my go to substitutions. Enjoy!

https://www.katkhatibi.com/

TheHealthfulGypsy @ Gmail.com

Instagram: https://www.instagram.com/katkhatibi/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: http://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

We'll be talking with Miami based personal trainer, Allie Quinones of www.Fit-Geek.com She offers online customized personal training, Miami Bootcamps, and one-on-one personal training in Miami, FL. Today's episode is all about body recomposition. Loosing fat while gaining muscle. 5 Exercises to Change Your Body https://fit-geek.com/2018/03/5-exercises-to-change-your-body/ Minimalist Muscle Free Program: https://fit-geek.lpages.co/minimalistmuscle/ Fast workouts that can be done at home with minimal equipment and there's beginner and intermediate/advanced versions.

https://www.katkhatibi.com/

TheHealthfulGypsy @ Gmail.com

Instagram: https://www.instagram.com/katkhatibi/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: http://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

In this first mini episode we'll be chatting with Courtney Val about Self Care and Morning Routines. 

For my advice on How To Create a Healthy Morning Routine see the blog here: https://www.persiankittykat.com/how-to-create-a-healthy-morning-routine/ 

You can check out more from Courtney Val on her website: https://www.coffeewithcourtney.com 

and her YouTube Channel: https://www.youtube.com/user/TheImperfectpearl

https://www.katkhatibi.com/

TheHealthfulGypsy @ Gmail.com

Instagram: https://www.instagram.com/katkhatibi/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: http://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

We have been together since 2008 and married for over 8 years now. In this episode we go over (in graphic detail) how we met. This TMI episode goes over: How Kat changed her approach to dating and found a better way using the "George Costanza Method to Life". Why she kept 8 guys in rotation while dating. Why dating doesn't mean you have to be physically intimate with anyone or even shake their hand. How Kat made Stephen think it was his idea to move in together. Messed up relationship hurdles that usually kill relationships. Send us your questions and future show ideas! 

https://www.katkhatibi.com/

TheHealthfulGypsy @ Gmail.com

Instagram: https://www.instagram.com/katkhatibi/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: http://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Today's episode will talk about PCOS. How to find out if you have PCOS. Why blood tests are useless for hormones. Standard of care VS Functional Medicine. Fasting and Keto for PCOS. How to ask your follow up questions!

https://www.katkhatibi.com/

TheHealthfulGypsy @ Gmail.com

Instagram: https://www.instagram.com/katkhatibi/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: http://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message