Kat on the Loose

What happens when life knocks you down and you have to start all over again?

In this powerful solo episode of KAT ON THE LOOSE, I share the life lessons that helped me rebuild, rediscover my strength, and keep moving forward even when everything seemed impossible.

From learning to never chase people and choosing yourself first, to overcoming self-doubt, believing in your dreams, and finding the courage to start over at any age.

If you're struggling, doubting yourself, or feeling like it's too late to change your life, this episode is for you.

Your past doesn't define your future. Your next chapter is still yours to write. ❤️

What happens when you sit down with the woman who changed the way the world talks about women, relationships, sex, and modern love?

I had the incredible pleasure of talking with Candace Bushnell, the legendary creator of Sex and the City, about love, dating, independence, women, and what it really means to live life on your own terms.

A fascinating conversation with a true icon. ❤️

What do you think—have relationships changed, or have we?

What If Our Loved Ones Never Really Leave Us? | A Conversation with Cristiana Rose

What happens to us when we die? Is death truly the end—or does something much deeper continue beyond what we can see?

In this deeply emotional and fascinating conversation, I sit down with Cristiana Rose, a psychic medium and intuitive, to explore her belief that the soul continues after death and that, in some cases, those who have passed may still be able to communicate with the living.

We talk about the invisible connections between people, the signs and experiences that can make us question what we believe about life and death, and why some people feel the presence of loved ones long after they are gone.

Whether you believe in an afterlife, you're curious about the unknown, or you've ever experienced something you simply couldn't explain, this conversation may make you look at death—and life—in an entirely different way.

Perhaps the people we love don't disappear. Perhaps they simply exist somewhere we haven't learned how to see.

This is a conversation about love, loss, intuition, the soul, and the possibility that our connections may be far more powerful than we ever imagined.

Millions of people have unfulfilled sex lives and desires simply because they are too afraid to tell their partners what they want in bed. Amanda facilitates that conversation with easy, fun and practical ideas so we can all take a walk into our kinky sides. And if you know me at all, you know that I LOVE normalizing such conversations as a healthy and important part of our lives!!!

LISA AND HER HUSBAND TOM DID A BILLION DOLLAR EXIT WITH QUEST NUTRITION AND INSTEAD OF RIDING OFF INTO THE SUNSET WITH HER MILLIONS SHE DECIDED TO WORK AND EMPOWER WOMEN WORLDWIDE

In this unforgettable conversation, Lisa opens up about the billion-dollar journey, working alongside her husband Tom, walking away from the traditional expectations placed on women, discovering her own voice, and much more!!

This is a conversation about reinvention, courage, money, marriage, purpose, female empowerment, and refusing to settle for a life that doesn't fulfill you.

Because sometimes the biggest transformation isn't building a billion-dollar company.

It's becoming the woman you were always capable of becoming.

If you love business ideas and great execution you will love this episode!!!

I sat down with Steven Galanis, CEO and Co-Founder of Cameo, the groundbreaking platform that transformed personalized celebrity experiences into a global business.

Steven shares the story behind the idea that became Cameo, what it takes to build a company from the ground up, and the unexpected twists, challenges, and lessons that came with turning an unconventional idea into a major technology and entertainment brand.

But this conversation goes far beyond business.

Steven opens up about entrepreneurship, taking risks, building meaningful connections, surviving the highs and lows of business, the evolution of fame, and where technology and AI are taking the entertainment industry next.

If you've ever wondered what separates a good idea from a truly transformative one—or what it really takes to build something people didn't even know they needed—this episode is for you.

A candid conversation about ambition, innovation, resilience, celebrity, technology, and the power of betting on yourself.

What if you could actually change the way you think—and, in doing so, change your life?

On this powerful episode of KAT ON THE LOOSE, I spoke with Dr. Lee Warren, MD, a brain surgeon, author, and deeply insightful voice on the connection between our brains, our thoughts, and the way we navigate adversity.

Dr. Warren is the author of The Life-Changing Art of Self-Brain Surgery, a fascinating and empowering book that explores how we can become active participants in changing the patterns of thinking that hold us back.

We talk about the brain, resilience, pain, trauma, negative thought patterns, and the incredible possibility of becoming the person who takes control of their own story. What happens when we stop simply reacting to life and start consciously rewiring the way we respond to it?

This conversation goes far beyond neuroscience. It’s about reinvention, healing, personal responsibility, and the power we have to change ourselves—even after life changes us.

If you've ever felt stuck in a pattern, struggled with your thoughts, or wondered whether it's really possible to become a different version of yourself, this episode will give you a lot to think about.

Your brain may shape your life—but you can learn to shape your brain.

This week on KAT ON THE LOOSE, I’m joined by Jamie Blyth, host of Stepping Into the Fire—a podcast centered around one of life’s most powerful truths: our struggles, adversity, and challenges can shape who we ultimately become.

Jamie’s own journey makes this conversation especially meaningful. He first became known as a cast member on the original Bachelorette, and later worked as a journalist for Extra. But behind the public persona was a much more personal battle: Jamie suffered from severe, debilitating anxiety.

Nearly 20 years ago, he turned that experience into a book, sharing his journey and what he learned about overcoming anxiety and reclaiming his life.

Today, through Stepping Into the Fire, Jamie has taken that message even further—having honest conversations about adversity, difficult experiences, resilience, and the ways the hardest chapters of our lives can ultimately shape us.

In this fascinating and deeply honest conversation, we talk about anxiety, adversity, resilience, reinvention, and what it really means to step into the fire rather than run from it.

Sometimes the hardest things we go through become the things that define our strength.

What happens when a registered dietitian decides to call out the BS of diet culture, wellness trends, and social media nutrition advice? You get Abbey Sharp—and this conversation is exactly what we need right now.

On this episode of KAT ON THE LOOSE, I sit down with Abbey Sharp, the no-BS dietitian, bestselling author, and one of the most outspoken voices in nutrition online. We talk about the endless stream of nutrition misinformation flooding social media, why so many people are confused about what they should actually eat, and how to tell the difference between credible advice and someone simply selling you a product, program, or fantasy.

We get into diet culture, food trends, protein obsession, supplements, weight loss, intuitive eating, body image, “healthy” foods that may not be what they seem, and the dangerous advice coming from influencers with absolutely no credentials.

And because Abbey has built a massive platform online, we also talk about social media itself—why misinformation spreads so quickly, why people trust influencers over experts, and how YOU can become better at spotting nutrition BS.

No fear-mongering. No food shaming. No pretending there’s one magical diet that works for everyone.Just a smart, honest, fascinating conversation about food, health, social media, and learning to think for yourself.

If you’ve ever wondered, “Wait… is this actually true, or is someone just trying to sell me something?”—you need to hear this episode.

Best known on social media as the duchessofdecorum , Pattie uses her platform to teach financial literacy and female empowerment. Her new book Never date a Broke dude is absolutely fabulous and packed with useful information we can apply to our lives. I love hr non-nonsense advice and great energy and I know you will too!