This week on KAT ON THE LOOSE, I’m joined by Jamie Blyth, host of Stepping Into the Fire—a podcast centered around one of life’s most powerful truths: our struggles, adversity, and challenges can shape who we ultimately become.

Jamie’s own journey makes this conversation especially meaningful. He first became known as a cast member on the original Bachelorette, and later worked as a journalist for Extra. But behind the public persona was a much more personal battle: Jamie suffered from severe, debilitating anxiety.

Nearly 20 years ago, he turned that experience into a book, sharing his journey and what he learned about overcoming anxiety and reclaiming his life.

Today, through Stepping Into the Fire, Jamie has taken that message even further—having honest conversations about adversity, difficult experiences, resilience, and the ways the hardest chapters of our lives can ultimately shape us.

In this fascinating and deeply honest conversation, we talk about anxiety, adversity, resilience, reinvention, and what it really means to step into the fire rather than run from it.

Sometimes the hardest things we go through become the things that define our strength.

What happens when a registered dietitian decides to call out the BS of diet culture, wellness trends, and social media nutrition advice? You get Abbey Sharp—and this conversation is exactly what we need right now.

On this episode of KAT ON THE LOOSE, I sit down with Abbey Sharp, the no-BS dietitian, bestselling author, and one of the most outspoken voices in nutrition online. We talk about the endless stream of nutrition misinformation flooding social media, why so many people are confused about what they should actually eat, and how to tell the difference between credible advice and someone simply selling you a product, program, or fantasy.

We get into diet culture, food trends, protein obsession, supplements, weight loss, intuitive eating, body image, “healthy” foods that may not be what they seem, and the dangerous advice coming from influencers with absolutely no credentials.

And because Abbey has built a massive platform online, we also talk about social media itself—why misinformation spreads so quickly, why people trust influencers over experts, and how YOU can become better at spotting nutrition BS.

No fear-mongering. No food shaming. No pretending there’s one magical diet that works for everyone.Just a smart, honest, fascinating conversation about food, health, social media, and learning to think for yourself.

If you’ve ever wondered, “Wait… is this actually true, or is someone just trying to sell me something?”—you need to hear this episode.

Best known on social media as the duchessofdecorum , Pattie uses her platform to teach financial literacy and female empowerment. Her new book Never date a Broke dude is absolutely fabulous and packed with useful information we can apply to our lives. I love hr non-nonsense advice and great energy and I know you will too!

Full circle moment for our guest - Actress Erika Eleniak

Decades after becoming a household name as Shauni McClain on Baywatch, Erika Eleniak is back—returning to the iconic series as the same character in a special cameo! ❤️

On KAT ON THE LOOSE, Erika takes us behind the scenes of her incredible Hollywood journey, including a fascinating story about being a child actress on the set of E.T. and working with legendary director Steven Spielberg.

From E.T. to Baywatch and now back again… what a journey! 🎬✨

What started as a powerful vision is now changing lives.

In this inspiring episode of KAT ON THE LOOSE, I welcome back Stephanie Georges, CEO and Founder of the Meraki Dignity Project, to celebrate an incredible milestone—her nonprofit is officially up and running.

Stephanie shares the mission behind the Meraki Dignity Project, how it's providing hope, dignity, and essential support to women facing some of life's most difficult challenges, and why no woman should have to navigate hardship alone. We also talk about resilience, purpose, and how one person's passion can create lasting change in countless lives.

If you've ever needed a reminder that kindness and compassion can make a real difference, or if you need help and did not know where to turn to, this conversation is for you.

Some people inspire you the moment you meet them, and Cameron Mathison is definitely one of them.

Most people know Cameron as an Emmy-nominated actor and television host, but there's so much more to his story. From overcoming cancer to losing his home in the Altadena fires, he's faced incredible challenges with strength, resilience, and an unwavering positive attitude.

Today, he's also passionate about helping others live healthier, longer lives through his wellness and longevity company, proving that even life's hardest moments can become a new beginning.

In this episode of KAT ON THE LOOSE, we talk about resilience, reinvention, health, purpose, and why your mindset can change everything.

This is a conversation you won't want to miss!!

Noah is a rising star and played Michael Bergin in the Hulu Series Love Story - they met in real life and became friends, and came to the show for an incredibly real and 100% organic conversation - no scripts, no editing - I hope you enjoyed as much as I did!!

I was honored to welcome the legendary Martin Kove for a conversation about his extraordinary career, the phenomenon of Cobra Kai, and the character that became a cultural icon plus much more!

This week on KAT ON THE LOOSE, we're taking the podcast where no studio can compete—straight to the iconic sands of Zuma Beach Malibu for an unforgettable conversation with former Calvin Klein supermodel and Baywatch OG Michael Bergin, joined by his longtime friend, fellow Baywatch legend David Chokachi as co-host.

From the golden days of Baywatch to their exciting return decades later, we dive into fame, friendship, Hollywood, reinvention, and what it feels like to step back into the roles that made television history.

This is what KAT ON THE LOOSE is all about—real conversations, real people, and real locations. No studio. No script. Just authentic moments captured where the stories come alive.

Grab your sunscreen and join us on the beach for one of our most fun, nostalgic, and inspiring episodes yet.!🌴☀️🎙️

In this week's episode of Kat on the Loose, I'm tackling a topic that doesn't get talked about enough: why are some women so mean to other women?

As women, we're already navigating challenges, biases, and obstacles in nearly every area of life. As an immigrant and a woman, I've experienced firsthand how difficult the journey can be. That's why it hurts even more when the criticism, judgment, competition, and lack of support come from other women.

In this raw and honest conversation, I share my personal experiences, the lessons I've learned, and why I believe we need more kindness, empathy, and sisterhood—not more tearing each other down. It's time to stop competing and start lifting each other up.

If you've ever felt judged, excluded, bullied, or betrayed by another woman, this episode is for you.

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