Last longer in bed, have more sex in your relationship, become an amazing lover. Caitlin V shares sex tips, relationship advice, and personal insights in this incredibly real and open convo. Boys this is great for you so please listen up!!!!

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Here in Kat on the Loose land we call this experiment "The Men Diet" - taking a nice long break from dating and heartbreaks to focus solely on oursleves, our projects, health, wellness, goals, self-love.

Author Abby Rosmarin was on the same boat and feeling burned out after several failed romances...one night while purchasing a solo concert ticket, an epiphany was born: she needed a year in which she was her own dating interest. One full year to give herself the care and consideration that she once gave to romantic partners. A year to treat herself the way she wished a partner would. A year where she stepped outside of her comfort zone and broke free from codependency.
The Year of Dating Myself: How My Solo Tour Healed More Than Just My Heartbreak is a testament to the resiliency of the human spirit and the capacity to heal after heartbreak.

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“Intimacy Expert to Millions” — Susan Bratton is a champion and advocate for all who desire passionate relationships. How do you ask for what you want in bed? How do you keep the sparks? How to deal with fantasies and much more on this delicious episode that hopefully will make your sex life more alive than ever!

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A very raw and XRated Episode about my dating mistakes so we can all leanr something from it all. Plus have you ever had "D...Fog" LOL

Listen to find out what it means!

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Bizzie Gold is a leading expert in emotional rewiring and brain pattern mapping, disrupting the mental health industry. Her latest book "Your Brain is a Filthy Liar" is an incredible read and shows us that we can rewire and reset our thoughts for a better life and better relationships

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Howard Falco is a self empowerment expert, author, speaker and spiritual teacher who specializes in the power of the mind - his latest book - Invincible shows us how to find the Mindset of Infinite Potential and the Secret to Inevitable Success

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For the first time ever I open up about my issues with binge eating during my very abusive marriage and how I was able to overcome this issue. My guest Amber is an emotional eating expert and has won the fight against an eating disorder herself. No more shame - here is practical help for everyone who needs it!!!

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Eleonora is the Star of the hit series Selling the City on Netflix and one of the Top Luxury Real Estate Agents in new York - she sold one of the most expensive properties for 75 million and is just getting started!! Eleonora is fierce and super inspiring - major girl crush!!!

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In my journey of rebuilding my life I discovered that learning to love my life, myself and my own experiences is key to everything else. I truly hope this episode inspires you to go after your dreams, support system or not, and always enjoy your own company!!

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Affectionately known as Dr. Nae, Dr. Nadine Macaluso is a therapist specializing in trauma healing and personal transformation. Her life inspired the character Naomi Belfort in The Wolf of Wall Street. After overcoming personal challenges, she earned a Master's in counseling and a Ph.D. in somatic psychotherapy. Dr. Macaluso helps individuals recover from trauma bonds, C-PTSD, and shame. She is also the author of Run Like Hell: A Therapist's Guide to Recognizing, Escaping, and Healing From Trauma Bonds.

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