My next guest on season 10 of Period Story podcast is Kat Pither. Kat is the founder of Yogi Bare, the global yoga brand and movement community and co-founder of Healthy Metal, a magnesium supplement. 

In this episode, Kat shares: 

• The story of her pregnancy loss through ectopic pregnancy
• Her initial feeling of relief after losing her period due to disordered eating and substance abuse
• Her journey in nourishment to get her period back, including stepping away from the rules, styles and labels prevalent in the yoga and wellness worlds 
• How a wall chart with colourful fun stickers has helped her get back in touch with her menstrual cycle 
• How a yoga practice with a lot of self-touch, softness and playfulness helps her slow down and reconnect
• The authenticity behind her yoga brand Yogi Bare
• And of course, the story of her first period 

Kat says that instead of looking outwards, it’s important that we look inwards and find the celebration and joy in our bodies.

Thank you, Kat!

Get in touch with Kat:

Whats Good Kat - IG

Yogi Bare - IG

Healthy Metal - IG

A transcript is available on www.periodstorypod.com

Get in touch:

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Email 

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