Living with ADHD—or loving someone who does—can feel like riding a pendulum that swings endlessly between “not enough” and “too much.” But what if you could step off and find the sweet spot in the middle? Enter Kate Moryoussef, host of the award-winning ADHD Women’s Wellbeing Podcast, who has not only pretty-much mastered living her “Just Right” life but has also inspired countless others—including me—to do the same.

In this episode, Kate shares how her 2020 diagnosis (and her daughter’s!) completely reframed her life, helping her develop a new approach built on small but powerful tweaks that deliver life-enhancing results. We also dig into how a considered supplement routine, and tapping (Emotional Freedom Technique) can calm ADHD overwhelm, and why self-awareness and honest communication are crucial in managing relationships.

Kate’s energy is infectious, her insights actionable, and her message is simple: ADHD isn’t an excuse—it’s an explanation. The key is the willingness to try new things, and when you find the tweaks that work, you really can unlock your potential! 

Whether you’ve just been diagnosed, are supporting someone with ADHD, or simply want to live a more joyful, balanced life, this episode has finding personal Enoughess at its core.

Guest:

@kate_moryoussef

@adhd_womenswellbeing_pod

Website: 

ADHD Women’s Wellbeing

Kate’s Podcast

ADHD Women’s Wellbeing Podcast

Kate’s Supplement reccs:

Get Dopa

Saffrosun Calm

Herbtender

My supplement reccs:

VivaNMN

Dirtea Lion’s Mane

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The Enoughness with Melanie Rickey.

Produced and edited by Steve Hankey.

The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey.

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