What does career success mean to you? Not the glossy, societal version—but one that lights up your zone of genius and provides the income you need to thrive. With 85,000 hours of your life spent at work, how do you make them really count? Erica Sosna, career coach and founder of The Career Equation, has the answers.

In this episode, Erica shares the four key questions that unlock a career equation, how to figure out where you’re at now, and strategies for crafting a mission statement that aligns work with skills, earning potential, and personal goals. At the heart of it all is the big question: what does “enough” look like, and what strategies lead to achieving it in your career?

Erica’s story is nothing short of incredible. Two years ago, she faced a life-changing accident that left her paralyzed from the waist down. She tells Melanie how her Career Equation mission statement became her North Star for staying focused on recovery, helping her rebuild her life, career, and income from the ground up. Truly inspiring.

Whether you’re making a career comeback, tweaking your current job, or dreaming up a whole new direction, this episode is packed with practical advice and fresh ideas to help you shape a career—squiggly or linear—that truly works for you.

Guest: Erica Sosna 

Website: The Career Equation 

Book: The Career Equation

Self-directed course: Your Career Plan

The Enoughness with Melanie Rickey.

Produced and edited by Steve Hankey.

The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey.

Hosted on Acast. See acast.com/privacy for more information.

Living with ADHD—or loving someone who does—can feel like riding a pendulum that swings endlessly between “not enough” and “too much.” But what if you could step off and find the sweet spot in the middle? Enter Kate Moryoussef, host of the award-winning ADHD Women’s Wellbeing Podcast, who has not only pretty-much mastered living her “Just Right” life but has also inspired countless others—including me—to do the same.

In this episode, Kate shares how her 2020 diagnosis (and her daughter’s!) completely reframed her life, helping her develop a new approach built on small but powerful tweaks that deliver life-enhancing results. We also dig into how a considered supplement routine, and tapping (Emotional Freedom Technique) can calm ADHD overwhelm, and why self-awareness and honest communication are crucial in managing relationships.

Kate’s energy is infectious, her insights actionable, and her message is simple: ADHD isn’t an excuse—it’s an explanation. The key is the willingness to try new things, and when you find the tweaks that work, you really can unlock your potential! 

Whether you’ve just been diagnosed, are supporting someone with ADHD, or simply want to live a more joyful, balanced life, this episode has finding personal Enoughess at its core.

Guest:

@kate_moryoussef

@adhd_womenswellbeing_pod

Website: 

ADHD Women’s Wellbeing

Kate’s Podcast

ADHD Women’s Wellbeing Podcast

Kate’s Supplement reccs:

Get Dopa

Saffrosun Calm

Herbtender

My supplement reccs:

VivaNMN

Dirtea Lion’s Mane

Please subscribe, follow and leave us a review. It really helps people find us. 

The Enoughness with Melanie Rickey.

Produced and edited by Steve Hankey.

The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey.

Hosted on Acast. See acast.com/privacy for more information.

Did you know it takes just 66 days to break a bad habit? Or that the relentless “I’m not good enough” voice in your head can be silenced for good? Catherine Gray—one of my personal heroes—has made it her life’s work to unravel these challenges and share the solutions.

As the bestselling author of Versions of a Girl and the Unexpected Joy of series, Catherine brings a witty, no-judgment approach to quitting alcohol—and figuring out how to live joyfully afterward. Her fresh perspective makes sobriety not just achievable but genuinely aspirational.

In this episode, we dive into Catherine’s story: how alcoholism shaped her life, the moment sobriety finally stuck, and the unexpected joy she found on the other side. We discuss practical ways to stop people-pleasing, explore the fascinating interplay of nature vs. nurture, and unpack the neuroscience behind addiction and gratitude. Catherine also shares the small, daily habits that create lasting change and reveals why managing your ego might just be the ultimate life hack.

If you’re battling a bad habit, experimenting with a sober month, or supporting someone who is, this conversation is for you. It’s a powerful reminder that no matter how stuck you feel, change is possible and transformative—and there’s magic waiting for you on the other side.

Guest: Catherine Gray @unexpectedjoyof

Versions of a Girl by Catherine Gray - I LOVED it, really explores nature vs nurture - I gobbled it up on holiday and cried at the end.

Catherine’s Unexpected Joy Of.. 

… Being Sober 

…The Ordinary

…Being Single 

All of them are life changing.

Together with Alcohol Change UK the founders of Dry January, Catherine Gray has developed Sober Spring, a 90 day alcohol reset, to find out more sign up to the Try Dry app. 

The Enoughness with Melanie Rickey.

Produced and edited by Steve Hankey.

The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey.

Hosted on Acast. See acast.com/privacy for more information.

How do you call in courage in the face of paralysing fear? For Rosh Mahtani, the answer lies in Dante Alighieri’s The Divine Comedy, the centuries-old poem that fuels her cult jewellery brand, Alighieri, and recently earned her an OBE.

In this conversation, Rosh explains how the timeless (and sometimes cheeky) lessons hidden in the text inspired her to rip up the rule book and transform career confusion to creative success. Her designs have become symbols of courage, strength and belonging for a devoted community, including members of The Lion Club—Marcus Rashford, Dina Asher-Smith, and Iris Law, to name a few.

Rosh and Melanie talk about the sentence that started it all: “In the middle of the journey of life, I found myself lost in a dark wood, unsure of the right path.”  They unpack the importance of being playful while learning, and how the endless pursuit of more unlocked a wildly successful brand, and then inspired charitable giving. 

Plus, why what “more” looks like for her today is wildly different. 

Guest: @alighieri_jewellery 

@roshmahtani

Website:  Alighieri     

 The Lion Club 

Mentioned in this episode:

The Trussell Trust

Refuge

British Pregnancy Association

The Enoughness with Melanie Rickey.

Produced and edited by Steve Hankey.

The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey.

Hosted on Acast. See acast.com/privacy for more information.

Mink lined yachts! Designer handbags! Spa holidays in the Maldives! Fashion editor-in-chief Tiffanie Darke covered - and sometimes lived - a billionaire lifestyle for 18 years, until, one day, none of it made sense any more. 

In this episode Tiffanie tells Melanie how a surreal moment involving Louis Vuitton bags and yachts - in Harrods of all places! -changed everything. And why by swapping excess for learning about what was going on in the world, she found renewed purpose in her career, a brand new way to love fashion and wrote a book about it too - What to Wear and Why.

Her realisations will give you goosebumps. 

You’ll learn her Brilliant Benchmark, brands and people to discover, and why science is the new luxury. Above all you’ll hear from someone who’d had enough, but instead of stopping there, Tiffanie got curious and discovered that beyond saying “enough” is the magic of enoughness.

Guest: @tiffdarke

Tiffanie's Substacks:

It's Not Sustainable by Tiffanie Darke

Join The Rule of Five

Book

What to Wear and Why

Mentioned in this episode

Tiffanie’s Everyday Enoughness

The Five Tibetans 

(There are a lot of options online, but this one is cute.)

Tiffanie’s Luxury Enoughness

Navy Grey - Navy British Wool Sweater

Otiumberg - Diamond earrings 

The Agora in Ibiza

Curated by Tiffanie Darke & Daniella Agnelli

Tiffanie’s Jumper Repair

By Restoration London - via Save Your Wardrobe 

Tiffanie’s Jeans Customisation

By Fanfare The Label 

Tiffanie's Labels to Love

PANGAIA - science led everyday clothes

Mover - plastic free sportswear

Tech to Know

Colorfix

Discover Smart Works

The Enoughness with Melanie Rickey.

Produced and edited by Steve Hankey.

The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey.

Hosted on Acast. See acast.com/privacy for more information.

How did Josh Connolly flip his script from addiction to sobriety, football violence to self-expression, and low self-worth to helping other men find emotional resilience?

In this conversation, Josh shares the impact of having an alcoholic father, and why he wrote his taboo-busting book It’s Them, Not You about managing difficult family relationships by prioritizing yourself. We explore how unmet childhood needs shape our sense of safety and why learning to feel and trust emotions in the body—not rationalizing them in our mind (guilty!) —helps us better connect with who we truly are.

Josh is a resilience coach, breathwork facilitator, community builder and passionate ambassador for NACOA, the National Association for Children of Alcoholics. By sharing the impact of addiction on his childhood, and his own recovery from addiction and low self-worth, he helps thousands of men lean into their emotions and find community.

Plus, we discuss The Laundry List, the traits common to children of alcoholics and share the little daily anchors that keep us in our sweet spot for everyday happiness… 

Oh, and we discover why Josh checks his bin every day…

Josh’s book, It’s Them, Not You – How to Break Free from Toxic Parents and Reclaim Your Story, is out now.

This episode contains a trigger warning, time codes below.

TW: suicide ideation

17:51 - 20:04

Guest: @josh_ffw

Josh’s brilliant DO Lecture:

Josh Connolly: How to Develop Emotional Resilience in Today’s World

Mentioned in this episode:

The Laundry List – Adult Children of Alcoholics & Dysfunctional Families

NACOA – information, advice and support for anyone affected by a parent’s drinking.  

The Uncommon Man – with Josh Connolly, Rob Smith and Matt Briant

Little Anchors

Keith’s Cacao

Jo Malone – Wood Sage & Sea Salt Cologne  

NMN – is short for Nicotinamide Mononucleotide, a compound that naturally occurs in your body and plays a key role in maintaining health. This is the one I take.

The Enoughness with Melanie Rickey.

Produced and edited by Steve Hankey.

The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey.

Hosted on Acast. See acast.com/privacy for more information.

Most of us don’t talk about debt, we live in FOFO – Fear of Finding Out; something Clare Seal did until, £27k in debt, she turned financial rock bottom into rocket fuel for change, not just for herself but tens of thousands of others.

In this episode, Clare opens up to Melanie about how her desire to fit in led to mounting debt and how reflecting on the impact of ADHD helped her redefine her relationship with money. She shares the practical steps and mindset shifts that helped her climb out of debt and how she now empowers others as a Financial Wellbeing Coach and bestselling author.

Clare’s strategies—on talking to the bank, using budgeting apps, understanding hedonic adaptation, and shifting from net-worth to self-worth—are pure gold. Her journey to discovering her own Enoughness offers powerful insights for anyone searching for their financial “just right.”

Because rich or poor, if you’re messy with money, the issues stick around until you face them head-on.

Guest: @clareseal

Books

Real Life Money by Clare Seal

Five Steps to Financial Wellbeing by Clare Seal

Mentioned in this episode

Draw Your Future by Patti Dobrowokski TedxRainier

ADHD Tax – by Monzo Bank & You Gov

Methods for paying debt

Avalanche vs Snowball Method

Money management apps

Snoop – helps track spending, set budgets, cut bills and control finances

Jam Doughnut – cashback app for deals in real time

Wealthify – money management keep track of investments, ISAs, pension

The Enoughness with Melanie Rickey.

Produced and edited by Steve Hankey.

Podcast Artwork by Rachel Macintosh & Orla Drury.

The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey.

Hosted on Acast. See acast.com/privacy for more information.

First, pinch me time — because we’ve got the REAL-LIFE LEGEND that is Yotam Ottolenghi on the show! If anyone has ever wondered what the celebrated chef, writer, restaurateur, and veggie rehabilitator Yotam Ottolenghi is truly like, this episode is the perfect introduction. You’ll meet a clever, driven, and utterly charming person whose life mission is to make people happy through food.

We dive into a career that began with unexpected fame and evolved into him becoming one of the world’s most influential chefs, with over 11 million books sold globally. We decode the “Ottolenghi Effect”—or why so many of us actually know what sumac and tahini are—and explore the family ties and global collaborations behind the 100 recipes in his latest book, Comfort.

The conversation also touches on the joy and realness of gay parenting, why he created the Ottolenghi Test Kitchen, and his personal take on what "Just Right" means, both in life and in the kitchen. And of course, there are surprises—including the kitchen tools and essentials he uses (and those he doesn’t!).

Above all, this episode will leave anyone hungry—hungry for the comfort food that feels like home and inspired by Yotam’s ability to stay creative under pressure. His secret? Collaborating closely with others. As Yotam says, that’s where the real magic happens.

Comfort, by Yotam Ottolenghi and co-authors Helen Goh, Verena Lochmuller and Tara Wigley is out now. 

Guest: @ottolenghi 

The Enoughness with Melanie Rickey

Produced and edited by Steve Hankey

The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey.

Hosted on Acast. See acast.com/privacy for more information.

This episode is a masterclass on how to rebuild when a dream career ends, and how to start again and do it better.

Henry Holland is a fashion designer turned ceramicist renowned for his quintessentially British style, but beneath his playful image lies a belief system and mindset that’s taken him from a chip shop in Ramsbottom to the catwalks of London, and beyond.  

In this episode Melanie and Henry explore his two ‘instant success’ stories, how a mental health crisis at university set him up for life, and why his second career is where he found fulfillment. 

Find out how Henry sets goals, measures success and stays on an upward trajectory - and prepare for some lessons in Henry Holland’s secret magic! 

This conversation shares a refreshing perspective on the ups and downs involved in finding your just right and why sitting still for long enough to know what to do next, shows us how to do the next right thing and succeed, better. 

Guest: @henryholland @henryhollandstudio

Mentioned in this episode

@henryhollandstudio

@marni 

@libertylondon

@londonfashionweek

The Enoughness with Melanie Rickey

Produced and edited by Steve Hankey

Additional production is by Sophie Smith

It’s recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey.

Hosted on Acast. See acast.com/privacy for more information.

How does feeling not good enough as a kid impact us when we’re older? What can we do to wise up to a culture that sells us crappy stuff to make us feel better? Does finding the sweet spot of enoughness help?

Enter Aja Barber, a writer with 237,000 Instagram followers, a critically acclaimed book, Consumed, and a fearless attitude when it comes to telling the unvarnished truth about how fast fashion really works. 

Aja Barber doesn’t sugar coat it. In this conversation Melanie and Aja talk about why most people resist the uncomfortable truth and lean into how Aja got the fire in her belly, why it matters, and how she found enoughness for herself.

Guest: @ajabarber

Mentioned in this episode

Aja Barber on Patreon

Consumed: The need for collective change; colonialism, climate change & consumerism, by Aja Barber

Further reading 

The Enoughness with Melanie Rickey

Produced and edited by Steve Hankey

Additional production is by Sophie Smith

It’s recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey.

Hosted on Acast. See acast.com/privacy for more information.