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Kate’s Chats
By Kate CroftsHealth & Fitness
Kate’s Chats episodes
- Everything is sh&t!
Welcome to Episode 12 of Kate's Chats - Everything is sh&t!
Today we discuss changing your mindset, writing your life story and not looking down!www.happihubuk.com
www.katecrofts.com
28 min - Wellbeing in the work place
Welcome to Episode 11 of Kate's Chats - Wellbeing in the Workplace
Today we discuss the 5 am club, afternoon naps and wellbeing in the workplace.What are you offering your employees? What more can you do and the importance of accountability.
www.happihubuk.com
www.katecrofts.com
31 min - What will be will be!
Welcome to Episode 10 of Kate's Chats - What Will Be Will Be.
A light-hearted episode this week as Steve Anderson joins me as we discuss the art of not giving a f&ck!Putting up your very own 6ft fence and just going with the flow.
'Just do you or do me!!'
www.happihubuk.com
www.katecrofts.com
32 min - Stop and Think
Welcome to Episode 9 of Kate's Chats - Stop and Think.
In this episode, we discuss the consequences of your actions, the ABC method and having the ability to stop and think can change a whole series of events.www.happihubuk.com
32 min - Sticks and Stones....
Welcome to Episode 8 of Kate's Chats - Sticks and stones will break my bones but words will never hurt me... or will they?
In this episode, we discuss the power of learning to cope with emotional abuse and the impact this can have long-term if you don't set boundaries and learn the skills required to not always live in the past.The past doesn't exist, the future doesn't exist - live in the moment.www.happihubuk.com
25 min - Living with addiction Part 2
Welcome to Episode 7 of Kate's Chats - Living with Addiction with Kate & Steve - Part 2
Today I am joined by Steve Anderson, (co host!) the founder of Happihubuk.
After an overwhelming response to Part 1, we have decided to share Steve's story in more detail and focus on how his addiction affected the people around him. The importance of talking and how strength, belief, mindset and change, the 4 pillars of Happihub, have changed his life.
If you are affected by anything we discuss in today's episode and would like to seek any help please call:
AA on 0800 9177650
Samaritans 116 125
www.happihubuk.com
41 min - Living with Addiction with Kate & Steve
Welcome to Episode 6 of Kate's Chats - Living with addiction with Kate & Steve.
Today I am joined by Steve Anderson, the founder of Happihubuk.
We discuss Steve's addiction and how this leads him to self-destruct, end up in rehab and how this has had a long-term effect on his life.
This is a very deep and powerful episode and we do discuss self - harming, eating disorders, mental health and suicide.
If you are affected by anything we discuss in today's episode and would like to seek any help please call:
AA on 0800 9177650
Samaritans 116 125
Self Harm - Text 'SHOUT' to 85258
www.happihubuk.com
54 min - Joy Story with Tracey and Kate
Welcome to Episode 5 of Kate's Chats - Joy Story
An open and honest chat into the wonderful world of me.
I will discuss topics around health, fitness, nutrition, mental well-being and general chit-chat about my own life.Today I am joined by Tracey at all about home as we discuss why we created our very own 'Joy Story'.
We wanted to thank everyone for their kind donations towards this fantastic cause.
You can still donate:
https://www.justgiving.com/crowdfunding/joystory?utm_term=JmA6gK8jB
23 min - Learning to not give up!
Welcome to Episode 4 of Kate's Chats - Learning to not give up!
An open and honest chat into the wonderful world of me.
I will discuss topics around health, fitness, nutrition, mental well-being and general chit-chat about my own life.Today I am joined by Steve Anderson, the founder of Happihubuk. We discuss the power of not giving up. Covering his own personal experience at the most difficult time of his life. He kept going when everything was against him and it took one comment from his daughter 'Please don't give up Dad' - that was enough to brush himself off and go again.
I hope you enjoy this episode
www.happihubuk.com
22 min - Getting Started
Welcome to Episode 3 of Kate's Chats - Getting Started
An open and honest chat into the wonderful world of me.
I will discuss topics around health, fitness, nutrition, mental well-being and general chit-chat about my own life.Today I cover the subject of getting started and how we can overcome some barriers that prevent us from just cracking on!
22 min
About Kate’s Chats
From the publisher's feed
’Kate’s Chats’ podcast is a brutally honest and open platform where I discuss fitness, mental wellbeing and lifestyle changes. I discuss how small changes to your lifestyle can have a positive impact…
on your life. There are no fad diets, there is no quick fix just small changes to create healthy habits.