Kate’s Chats

Kate’s Chats

By Kate CroftsHealth & Fitness
Download on the App Store

Kate’s Chats episodes

  • How to change a negative mindset

    Welcome to Episode 2 of Kate's Chats - Negative Mindset 

     

    An open and honest chat into the wonderful world of me. 

     
    I will discuss topics around health, fitness, nutrition, mental well-being and general chit-chat about my own life. 

     

    I am joined by Steve Anderson the founder of HappiHub to discuss my negative mindset and the small changes we can make to create a positive mindset. 

    For more details on Happihub please check out www.happihubuk.com 

    www.katecrofts.com 

    21 min
  • Moving into the Winter season

    Welcome to Episode 1 of Kate's Chats - Moving into the winter season 

     

    An open and honest chat into the wonderful world of me. 

     
    I will discuss topics around health, fitness, nutrition, mental well-being and general chit-chat about my own life. 

    www.katecrofts.com 

     

    15 min

About Kate’s Chats

From the publisher's feed

’Kate’s Chats’ podcast is a brutally honest and open platform where I discuss fitness, mental wellbeing and lifestyle changes. I discuss how small changes to your lifestyle can have a positive impact…