Kate’s Chats

By Kate Crofts

’Kate’s Chats’ podcast is a brutally honest and open platform where I discuss fitness, mental wellbeing and lifestyle changes. I discuss how small changes to your lifestyle can have a positive impact ... more

· Health & Fitness

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FAQs about Kate’s Chats:

How many episodes does Kate’s Chats have?

The podcast currently has 12 episodes available.

Kate’s Chats episodes:

November 07, 2023 How to change a negative mindset
Welcome to Episode 2 of Kate's Chats - Negative Mindset

An open and honest chat into the wonderful world of me.

I will discuss topics around health, fitness, nutrition, mental well-being and general chit-chat about my own life.

I am joined by Steve Anderson the founder of HappiHub to discuss my negative mindset and the small changes we can make to create a positive mindset.
For more details on Happihub please check out www.happihubuk.com
www.katecrofts.com
...more
21min
October 31, 2023 Moving into the Winter season
Welcome to Episode 1 of Kate's Chats - Moving into the winter season

An open and honest chat into the wonderful world of me.

I will discuss topics around health, fitness, nutrition, mental well-being and general chit-chat about my own life.
www.katecrofts.com

...more
15min

FAQs about Kate’s Chats:

How many episodes does Kate’s Chats have?

The podcast currently has 12 episodes available.