Kate's Take

What's up my Kate's Take listeners! I'm pumped to be here with you today! Today is day 20 of 100.

Every 10 days we're going to be taking a step back to reflect with a recap.

First, let's call on our 5 questions.

These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.

1. What's one thing I'm grateful for?
2. What's one thing I'll accomplish today that will bring me one step closer to my goal?
3. What's something that's working well for me right now?
4. What's something that's not working well for me right now?
5. How can I either solve what's not working right now, or get rid of it?

Our 10-day recaps allow us to gauge our pace and make adjustments if necessary.

It's time to evaluate our progress over the past 10 days.

Here's today's focus:

In order to gauge our pace we're going to do the following...

1. Write down 3 goals you accomplished over the past 10 days
2. What's 1 surprise accomplishment from the past 10 days?
3. Write down your top 3 goals for the next 10 days.
4. Write down a habit you'll implement over the next 10 days.

Again, by keeping track of our progress and doing these recaps, we're able to pivot or make adjustments to help us hit our goal in 100 days.

I hope today's recap was helpful for you.

As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram.

We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm ecstatic to be here with you today! Today is day 19 of 100.

If you struggle with managing distractions, then you're in the right place.

First, let's call on our 5 questions.

These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.

1. What's one thing I'm grateful for?
2. What's one thing I'll accomplish today that will bring me one step closer to my goal?
3. What's something that's working well for me right now?
4. What's something that's not working well for me right now?
5. How can I either solve what's not working right now, or get rid of it?

Not all distractions are negative; regardless, they do pull us away from what we said we were going to do.

So let's test it out… How many times are you pulled off course throughout any given day due to distractions?

As you take note, also notice how quickly you're able to get back to focus, and consider how any given distraction might be avoided in the future.

The more aware we are, the more potential there is for us to find solutions.

I hope today's episode all about distractions came at just the right time for you.

As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram.

We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm so happy to be here with you today! Today is day 18 of 100.

If you're ready to up level your mindset, then you're in the right place.

First, let's call on our 5 questions.

These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.

1. What's one thing I'm grateful for?
2. What's one thing I'll accomplish today that will bring me one step closer to my goal?
3. What's something that's working well for me right now?
4. What's something that's not working well for me right now?
5. How can I either solve what's not working right now, or get rid of it?

Our mindset has A LOT to do with how we experience the world, and with what we believe is possible.

Knowing this truth, you have the power to positively impact your life - where you're headed, how you get there, and what types of experiences you have along the way.

I hope today's episode all about mindset came at just the right time for you.

As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram.

We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm fired up to be here with you today! Today is day 17 of 100.

If you're ready to start putting powerful habits in place, then you're in the right place.

First, let's call on our 5 questions.

These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.

1. What's one thing I'm grateful for?
2. What's one thing I'll accomplish today that will bring me one step closer to my goal?
3. What's something that's working well for me right now?
4. What's something that's not working well for me right now?
5. How can I either solve what's not working right now, or get rid of it?

Building any habit is following a simple set of steps. Knowing this should make habits feel incredibly attainable! You're armed with all the information you need to make it happen, now you just need to take action.

So let's start TODAY: time blocking will help you accomplish the goal you're working towards in 100 days. If you haven't already implemented time blocking into your everyday routine, today is the day.

And if you've already made time blocking a habit, what's another good habit you want to create in your life?

Article by James Clear: "How to Start New Habits that Actually Stick"

I hope today's episode all about habits came at just the right time for you.

As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram.

We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm thrilled to be here with you today! Today is day 16 of 100.

If you're ready to leverage gratitude in your daily life, then you're in the right place.

First, let's call on our 5 questions.

These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.

1. What's one thing I'm grateful for?
2. What's one thing I'll accomplish today that will bring me one step closer to my goal?
3. What's something that's working well for me right now?
4. What's something that's not working well for me right now?
5. How can I either solve what's not working right now, or get rid of it?

There is SO much to be grateful for, and I know that once you start practicing this daily, you'll quickly realize, just like Zig Ziglar said, "Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for."

I hope today's episode all about gratitude came at just the right time for you.

As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram.

We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm pumped to be here with you today! Today is day 15 of 100.

Every 10 days we're going to be diving into a great quote. 'Cause who doesn't love a great quote!?

First, let's call on our 5 questions.

These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.

1. What's one thing I'm grateful for?
2. What's one thing I'll accomplish today that will bring me one step closer to my goal?
3. What's something that's working well for me right now?
4. What's something that's not working well for me right now?
5. How can I either solve what's not working right now, or get rid of it?

"And when you [fall] I want you to know this, remember this: there is no such thing as failure. Failure is just life trying to move us in another direction." ~ Oprah

When we're working towards accomplishing a BIG goal, roadblocks or pivots can feel really tough. Oftentimes, it feels like failure. Like everything is lost.

But Oprah's words tell us a different story.

What if failure wasn't the 'end point', but instead, just a conduit to getting us on the right path - headed in a new direction?

And not because we failed and everything is lost, but because we needed to learn that lesson - we needed to experience knowing where we were headed before wasn't the right direction… it wasn't the right path to get us to our goal.

Think about it…

I hope today's quote came at just the right time for you.

As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram.

We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm ecstatic to be here with you today! Today is day 14 of 100.

If you've ever struggled with REAL focus, then you're in the right place.

First, let's call on our 5 questions.

These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.

1. What's one thing I'm grateful for?
2. What's one thing I'll accomplish today that will bring me one step closer to my goal?
3. What's something that's working well for me right now?
4. What's something that's not working well for me right now?
5. How can I either solve what's not working right now, or get rid of it?

Your ability to focus will make or break your productivity - and therefore, your ability to accomplish your goals.

I can promise you when you experience REAL FOCUS, you'll know just how powerful it can be - how much progress you can make - how much work you can get done in so little time.

Take note of when you feel REAL FOCUS. How did you set yourself up for those levels of focus? How can you continue to set yourself up for more of that?

I hope today's episode all about focus came at just the right time for you.

As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram.

We're also having conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm so happy to be here with you today! Today is day 13 of 100.

If you're ready to finally start practicing some discipline in your life, then you're in the right place.

First, let's call on our 5 questions.

These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.

1. What's one thing I'm grateful for?
2. What's one thing I'll accomplish today that will bring me one step closer to my goal?
3. What's something that's working well for me right now?
4. What's something that's not working well for me right now?
5. How can I either solve what's not working right now, or get rid of it?

When you can commit to staying disciplined - to showing up and going all in and not straying from a process you KNOW works - your ability to make real progress will go through the roof.

And the more often you're able to show up that way, the more likely it is to become a habit.

And once it's a habit, it won't be so hard to do.

Take note of when you feel most disciplined. How did you set yourself up for those levels of discipline? How can you continue to set yourself up for more of that?

I hope today's episode all about discipline came at just the right time for you.

As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram.

We're also having conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm fired up to be here with you today! Today is day 12 of 100.

If you're ready to start crushing your levels of productivity, then you're in the right place. Let's go!

First, let's call on our 5 questions.

These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.

1. What's one thing I'm grateful for?
2. What's one thing I'll accomplish today that will bring me one step closer to my goal?
3. What's something that's working well for me right now?
4. What's something that's not working well for me right now?
5. How can I either solve what's not working right now, or get rid of it?

When we're able to define what we want to accomplish and give ourselves a specific timeframe in which to do so, we can make real progress.

Our productivity sky-rockets, and that creates powerful momentum we can carry with us into other areas of our lives - and that can rollover into consecutive days.

Take note of when you feel most productive. How did you set yourself up for those levels of productivity? How can you continue to set yourself up for more of that?

I hope today's episode all about productivity came at just the right time for you.

As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram.

We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm thrilled to be here with you today! Today is day 11 of 100.

If you've never heard of time-blocking, then I'm ready to rock your world today!

First, let's call on our 5 questions.

These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.

1. What's one thing I'm grateful for?
2. What's one thing I'll accomplish today that will bring me one step closer to my goal?
3. What's something that's working well for me right now?
4. What's something that's not working well for me right now?
5. How can I either solve what's not working right now, or get rid of it?

ANYONE can time block. This concept is SO SIMPLE.

But here's the thing: you have to be disciplined in order to stick with it. Because distractions are everywhere, and it's easy to jump from 1 thing to the next … bouncing around the internet until your day is over – and you have little to show for it.

You know you were busy, but what did you actually accomplish?

I hope today's episode all about time-blocking came at just the right time for you.

As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram.

We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.