Katie Pijanowski (pigeon-ow-ski) is a certified health and life coach, host of the mind and body strong podcast, and motivational speaker. She coaches women on overcoming food obsession, reducing stress and anxiety, and releasing the fears holding them back from living their most full life. Katie specializes in habit change coaching and helping her clients uncover what’s holding them back so they can stay empowered steps towards what they want.

In the episode, we talk about:

:: her journey through over-exercising and getting injured

:: her thoughts on comfort eating and advice for others

:: her recommendations for moving from self-judgment to self-compassion

You can find Katie online here and on IG @mindandbodystrong.

For more information on our sponsor, AUXO fitness, click here.