Food writer, cookbook author and mother of two, Katie Workman, shares cooking and meal planning tips for busy women from her books, The Mom 100 Cookbook and Dinner Solved! Find out how to make dishes that appeal to the picky eaters in your family and create fun, educational ways to teach your kids about cooking. Columbia Univ. Medical Center's Dr. Lindsey Bordone discusses why you should wear sun screen year-round and avoid tanning/tan salons to protect your skin and health against skin cancers.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).