Katrina Marie Yoga

By Katrina

Hi! I’m Kat. I’m a yoga and meditation instructor for kiddos and grown ups. I am a scientist and educator by nature and love to express the importance of connecting to both the energetic and physical ... more

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FAQs about Katrina Marie Yoga:

How many episodes does Katrina Marie Yoga have?

The podcast currently has 27 episodes available.

Katrina Marie Yoga episodes:

July 24, 2020 Surya Mudra for Leo Season: Personal Power + Self-esteem
Surya Mudra for Leo Season: Personal Power + Self-esteem:
My inner light is vibrant, luminous and alive.
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5min
June 02, 2020 Mudra Monday: Adhi Mudra
Stillness. Support. Balance. Calm. I rest in the calm of inner balance and support.
...more
5min
May 25, 2020 Mudra Monday: Shiva Linga Mudra
Digestion. Determination. Focus. I align awareness, focus and commitment.
...more
5min
May 19, 2020 Mudra Monday: Pranidhana Mudra
Release. Support. Grounding. With deep awareness, I surrender what I no longer need.
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5min
March 17, 2020 Kids Rainbow Chakra Affirmations Meditation
Take a journey through a rainbow stopping at each color for some affirmations!
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6min
March 17, 2020 I am safe- Muladhara meditation for stability and balance in times of chaos
Give a lot of love to your root chakra in less than ten minutes during a time that feels pretty chaotic to most of us. We need our practice and each other now more than ever. Find a renewed sense of stability, security, safety and balance with education, visualization, and affirmations. We are safe. Namaste.
...more
9min
February 21, 2020 Sacral Chakra Affirmations Meditation
A quick mediation to bring some love and good energy to your sacral chakra. Color visualization and affirmations help return this energy center to its natural balance, allowing you to find joy and embrace the flow of your life.
...more
5min

FAQs about Katrina Marie Yoga:

How many episodes does Katrina Marie Yoga have?

The podcast currently has 27 episodes available.