Kat's Podcast

By Kathrin Hecht

Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal ... more

· Health & Fitness

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FAQs about Kat's Podcast:

How many episodes does Kat's Podcast have?

The podcast currently has 52 episodes available.

Kat's Podcast episodes:

March 03, 2024 The breath and its healing power with David Goulet
In this episode I’m talking to a legend when it comes to the breath: David Goulet.
David is a Yoga teacher who dedicated his life to the science of Yoga. He started studying it in India in the early seventies and has been bringing out the real message of Yoga ever since.
David’s own consistent daily breathing practice is showing us the power that our breath holds: biologically he is 25 years younger than stated in his passport!
This episode is all about the breath and its potential for health and vitality, common (mis)beliefs about health and aging, a fundamental breathing technique that everyone should know, how the breath and our mind are linked, how the breath and our immune system are connected, why oxygen is key, the shocking fact that most of us use only 10% of our brain cells and why you don’t want to breathe with the AC on. Plus many more mind-blowing facts. For the breath nerds among you: We also dive into Eka Dasi and Pancha Sahita.
episode page + full show notes: https://kathrinhecht.com/ep-42
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57min
November 11, 2023 Autumn: How to Feel Good & Grounded
Solo Show with Kat
In this episode I'll help you understand what's going on in autumn on an energetic level and from an Ayurvedic perspective – and how you can find back to balance, feel good and grounded again.
Autumn – like every season – can lead to specific imbalances in body and mind:
Maybe you're feeling more in your head lately? Maybe you're having a hard time to focus, or you're feeling more nervous? Or you are waking up in the middle of the night having trouble falling asleep again? These can all be signs of autumn being reflected in your body and mind.
This episode is full of tips for food, lifestyle and meditation.
episode page + full show notes: https://kathrinhecht.com/ep-41
mentoring Get Grounded: https://kathrinhecht.com/get-grounded/
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31min
November 05, 2023 Körper, Geist und Seele nähren in stürmischen Zeiten
Gespräch mit Stefanie Seher
In dieser Episode spreche ich mit meiner Freundin Stefanie Seher darüber, wie wir im Herbst und in diesen stürmischen Zeiten wieder mehr Gleichgewicht, Wohlbefinden und Verbindung mit uns selbst schaffen können.
Episoden-Seite + Shownotes: https://kathrinhecht.com/ep-40/
Kats Email: [email protected]
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1h 10min
August 26, 2022Find back to your stable core: breathing exercise
EXERCISE 1 - Standing in your own authority
This is the first breathing exercise within my series "Standing in your own authority".
Accompanying the conversations, these exercises are practical tools to help you find back into your own power, so you can stand in YOUR VERY OWN authority – anchored to your truth, your nature.
Let me know if these exercises are helpful, how you feel after having done them a couple of times, and what you'd like to hear or learn more about! I'm also here for you if you'd like to dive deeper into breath work or would love a personal breathing or yoga session based on what you need.
Much love,
Kat
Inspired? Give some extra love: paypal.me/KathrinKatHecht *
episode page: kathrinhecht.com/ep-39
Curious for more? Get in touch:
My email: hello @ kathrinhecht.com
My newsletter
My instagram if you wanna follow along
...more
14min
August 19, 2022How to access the space between: Standing in your own authority with Dr. Catherine Craig
EP 2/9 - Spiritual evolution & Standing in your own authority
This is episode 2 of my 9-part series 'Standing in your own authority’: I’m chatting with Dr. Catherine Craig, Intuitive Guide and Transformation Teacher.
Catherine is a doctor of acupuncture and the founder of The Etheric, her new space in the healing arts, a realm she’s been practicing in for over 12 years.
Her own journey brought her to a keen understanding of human suffering and existence. Through her clinical practice, she knew the importance the body plays in our health and healing, but then realized many clients lacked the emotional and spiritual support to gain true health and healing in their everyday lives.
I love Catherine for her spiritual and energetic wisdom, how she speaks, and how she stands in her sovereignty in a firm yet non-judgemental way, all three eyes open to what’s happening around.
This conversation was really fun – I hope you enjoy it!
Inspired by this episode? Share it with a friend & give some extra love: paypal.me/KathrinKatHecht *
We talk about:
trusting the timing of the universe & finding our own timing
creating more ease in life
intuition
insights into the work of healing arts
insights from her work over the past 2 years
Catherine’s shift in business to “a more etheric way”
her new business “The Etheric”: a space for Learning, Inner Soul Work and Empowerment of the Self
Creative Conscious Conception: the first educational module from The Etheric for people in the fertility process or thinking about adoption
what’s behind the new business name The Etheric
Karma
spiritual connection
how real protest and change look like right now
Catherine’s spirit guides
listener tip: How to identify if you’re guided by a benign or a negative entity
the space between that’s allowing the transfromation to happen
_listener tip: _How to access the space between
language & the power of words
Inspired by this episode? Share it with a friend & give some extra love: paypal.me/KathrinKatHecht *
Episode resources:
Catherine’s website: https://www.theetheric.com
Catherine’s instagram: https://www.instagram.com/catherinecraigetheric/
episode page: kathrinhecht.com/ep-38
Related podcast episodes:
What is mine to take in: Standing in your own authority with Keli Dierings
Catherine's first appearance on my podcast: ep. 19 Freedom, Healing, Consciousness
My email – say Hi: hello @ kathrinhecht.com
My newsletter
My instagram if you wanna follow along
music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.
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1h 12min
August 12, 2022What is mine to take in: Standing in your own authority with Keli Dierings
EP 1/9 - Spiritual evolution & Standing in your own authority
Today I’m chatting with Keli Dierings: She’s the first of 9 inspiring women I’m interviewing for a series on spiritual evolution and standing in one’s own authority – because I feel that being able to stand in our own power is needed more than ever today. Times are challenging and we need our own stable ground to stand on.
In this spirit, we are here to share personal experiences, spread faith and give insights into what has helped us to evolve and stand in our own authority.
Keli Dierings is a Traditional Tantric Hatha Yoga teacher and mentor. She’s lived in many places around the world and resides in the US at the moment. We met through The Practice, a Traditional Tantric Hatha Yoga school in Bali. I love her for her sweet wisdom and the warmth she radiates. Her mentorship program “Restore faith in your spiritual practice” was born out of a time where she herself questioned her own power, capacity and own trust in practicing & teaching – and now she helps others find back to that innate trust and inner guidance, that we all have inside of us.
In this episode Keli’s sharing key insights in regards to self-empowerment, how she has restored faith in her spiritual practice, how we can lighten our healing journey and live with more ease, joy and beauty.
Inspired? Give some extra love: paypal.me/KathrinKatHecht *
We talk about:
Keli’s yoga journey from gym to spiritual path
Traditional Hatha Yoga as gate to understanding yoga in a broader way
Yoga as a way to improve your life
healing & the connection of healing and spiritual unfoldment
the importance of taking time to integrate things and giving yourself permission to take pressure off your healing journey
Keli’s two most important questions for living in alignment and standing in your own authority: make sure you note these down!
How you can tell that your (spiritual) practice is working
the freedom that comes with doing things for yourself/ reliant on yourself = how we can escape the fragile ground of external approval
the beauty of simplicity
the magic mix of discipline & joy in practice
the dynamics of a 40-day Sadhana
how spirituality & self-responsibility are connected
spirituality as day-to-day life
reasons why we loose faith in our spiritual practice & how to regain our faith
Why Keli created her mentorship program “Restore faith in your spiritual practice”
how the program looks like
listener tip: how we can shift our energy and take the road that takes us forward - Keli’s key question to ask in moments of struggle
how softening can help you stand in your own power
Inspired? Share this episode with a friend & give some extra love: paypal.me/KathrinKatHecht *
Episode resources:
Keli’s website + mentorship program: https://kelidyoga.com
Keli's instagram: https://www.instagram.com/keli.d.yoga/
episode page: kathrinhecht.com/ep-37
My email – say Hi: hello @ kathrinhecht.com
My newsletter
My instagram if you wanna follow along
music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.
...more
1h 31min
August 12, 2022Intro episode: Standing in your own authority
9-part series on spiritual evolution & standing in your own authority
This is the intro episode to my new 9-part series "Standing in your own authority" where I'm interviewing 9 inspiring women.
I feel that being able to stand in our own power is needed more than ever today. Times are challenging and we need our own stable ground to stand on.
In this spirit, we are here to share personal experiences, spread faith and give insights into what has helped us to evolve and stand in our own authority.
Episode page: https://kathrinhecht.com/ep-36/
Inspired by this episode? Share it with a friend & give some extra love: paypal.me/KathrinKatHecht *
...more
7min
November 21, 2021Kopf-, Rücken-, Regelschmerzen: Was war hier mal wieder zu viel? mit Berit Julie Friz
Konversation mit Berit Julie Friz
EPISODE IN GERMAN (the 1. one actually! Sorry English-speakers, next one is for you again!)
Heute ist Berit Julie Friz bei mir im Gepräch. Berit ist Heilpraktikerin mit eigener Praxis in Berlin, in der sie Homöopathie, Leibarbeit, Aufstellungen und Supervision vereint. Ich hatte Berit bereits einmal im Podcast bei mir zu Gast: Da ging es um Innere-Kind-Arbeit und das Durchbrechen von Angst- und Unsicherheits-Mustern.
In der aktuellen Folge sprechen wir über ein Thema, das – zumindest auf den ersten Blick – körperlich ist. Es geht um Schmerzen, die jeder kennt und die so viele von uns als normal oder gegeben hinnehmen: Kopf und Rücken, Regelschmerzen und Blasenentzündung.
Wir möchten mit dieser Episode zeigen: Nur weil bestimmte Schmerzen oder Krankheiten weit verbreitet sind, sind sie nicht normal und wir müssen wir diese auch nicht als normal akzeptieren. Wir schauen, was tiefer dahinter steckt, was in unserem Leben vielleicht gerade zu viel war, und wie wir ein besseres Gefühl für uns selbst bekommen.
Außerdem ist das die erste Podcast-Episode auf Deutsch! Lasst mich wissen, wie euch das gefällt!
Alles Liebe,
Kat
Wir sprechen über:
Vier “typische” Schmerzen, die jeder kennt: Kopfschmerzen, Rückenschmerzen, Regelschmerzen + Blasenentzündung
Warum diese Schmerzen/Symptome nicht normal sind
Was Krankeheit eigentlich ist
Krankheit als Disbalance
Balance als individueller, dynamischer Zustand und nicht als starres Raster
die drei Ebenen, die wir immer betrachten sollten: körperlich, mental, emotional
Erkenntnisse aus Berits Praxis:
Jeder hat seine "typische” Krankheit/seinen typischen Schmerz
Was hinter hinter Kopf-, Rücken-, Regelschmerzen und Blasenentzündungen steckt
Warum kommt eine bestimmte Krankheit/Art von Schmerz immer wieder kommt
Wie wir Muster erkennen + verändern können
Was wir akut tun können
Bewusstsein + Klarheit als Schlüssel zur Heilung
Weiblicher Zyklus + Menstruation: das gesellschaftliche Tabu brechen und mit dem eigenen Zyklus gehen
Praktische Tips + Reflektionsfragen zu den einzelnen Schmerzen
Episode resources:
Berits Kontakt: website | instagram
Related podcast episodes: ep. 16: Navigating Change & Uncertainty: Release Tension and Stress with Help of Ayurveda with Kellen Brugman
episodes on inner child work: 1. episode with Berit: Breaking Through Patterns of Fear and Insecurity with Berit Julie Friz + Breaking Repetitive Cycles & Living In Truth with Randeep Dhillon
Kat's email – say Hi: hello @ kathrinhecht.com
Kat's newsletter
Kat's instagram if you wanna follow along
music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.
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1h 5min
October 29, 2021“We all have freedom inside of us” with Marie Wanhoefer
Freedom Lifestyle Edition
On today’s show, my guest is Marie Wanhoefer.
I came across her a little while ago through my Bali connections.What made me stop and eventually reach out to her is the way she talked about freedom – I felt that she is someone who’s got a deep connection to freedom and who perceives it in a beautiful and inspiring way.
And then she told me her story of following her inner voice and leaving the corporate world: A story and a decision which are in a way a classic, and then again something so many of us desire and yet don’t dare to do. Fast forward not even two years: She’s living on Bali, working as a hypnotherapist and holistic life coach. A story of dreams for the Freedom Lifestyle edition!
We also chat about healing, how freedom and healing are connected, and her work of hypnotherapy.
Hypnotherapy is – in short – a healing modality: A form of inner work that helps you let go of anything that that keeps you from living a fulfilling, healthy and happy life. Topics addressed can be traumatic experiences, destructive inner beliefs, negative relationship patterns, burnout, anxiety, stress, or a lack of self-worth.
Enjoy this deep talk on freedom, healing & reconnection!
We talk about:
Marie’s perception of freedom
her journey of freedom & reconnection:
from getting a masters degree from a very well-known university to working in banking & corporate consulting and realizing why it didn’t align; her biggest obstacles leaving the corporate world; her moment of liberation
Why so many people struggle making that crucial step of following their truth, e.g. quitting that job that makes them miserable
the reasons behind staying in an unfulfilling job or situation + the biggest obstacles on the way out
the need to belong to a community as one of those reasons
limiting inner beliefs
self-responsibility
how she made the transition from corporate world to being self-employed
the power of pupose + lived experience
reconnection to our true selves + tips for listeners on how to reconnect
the biggest obstacles for reconnection: overarchieving, people-pleasing, perfectionism, lack of self-trust
how corporate mentality and always being on can damage our health
why therapy is not a taboo
“Healing is the journey back to our true self.”
4 major misconceptions of healing + why you can’t heal in 3 months
why self-help books & podcasts often don’t work
the lack of connect to our emotions
what hypnotherapy is (right at the end, watch out for it!)
Episode resources:
Get in touch with Marie: website | instagram
Related podcast episodes: ep. 5: Leaving Your 9-to-5 & Jumping into the Unknown with Shana Robinson
episodes on inner child work: Breaking Repetitive Cycles & Living In Truth with Randeep Dhillon + Breaking Through Patterns of Fear and Insecurity with Berit Julie Friz
My email – say Hi: hello @ kathrinhecht.com
My newsletter
My instagram if you wanna follow along
music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.
...more
1h 35min
June 23, 202110-min Breathing Exercise to Calm the Nervous System
Quick relief when stressed, nervous, anxious
This is a guided breathing exercise. Beginner friendly.
You can do it anytime you feel stressed, nervous or anxious.
Great in lunch breaks, in the afternoon to recalibrate or evening to wind down before bed.
Liked it? Give some extra love: paypal.me/KathrinKatHecht *
...more
13min

FAQs about Kat's Podcast:

How many episodes does Kat's Podcast have?

The podcast currently has 52 episodes available.