Ready for a summer/winter solstice tarot reading? Get yourself a cuppa or a cold drink – depending on which hemisphere you’re in – lean back and listen to the energy forecast that Felicity is channeling especially for you.

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In this episode I chat with Randeep Dhillon: she’s a coach working with the techniques of family constellations, breath work and meditation.

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In this episode I chat with Jord Cuiper. Jord is a specialist in the psychology of Self-Actualisation who helps people empower themselves to live their fullest potential and their most fulfilled life.

He questions the common concept of performance and the mindless striving for success and helps people reconnect with what matters to them – and that’s where he sets himself apart from a lot of life coaches and performance-driven self-help advice.

Basis for his work is his own life story which brought him from being an ambitious kid and young and successful start-up founder to a huge loss in his early twenties and eventually a complete collapse of his health. His way out: a radical change of his life and lifestyle. And it’s his mission now to help others find their authentic and deeply fulfilled path.

At the core of his coaching approach is an honest look into what it is that is keeping us stuck in a certain place in life – what it is that is holding us back from living in a truly fulfilled and happy way.

I believe we can all relate to it in one or another way: The feeling that we have to do or achieve something first, before we can be happy or at peace and ease. As entrepreneurs, we might feel the need to reach that next career step, make more money or finish that prestige project before we deserve and are able to experience happiness and fulfillment.

Jord helps us explore what’s behind these mis-beliefs and helps us reconnect with our own values.

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This episode is PURE MOTIVATION!

Race distances so you get a feel for what we’re talking about:

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Today I am having a beautiful conversation around self-love and self-healing for you. A conversation about growth and understanding our selves better on all levels to ultimately be able to live in more alignment, with vibrant health, joy and authenticity.

I’m chatting with Bryre Roots, Ayurvedic health & lifestyle practitioner. Bryre helps women optimize their energy, digestion and overall health teaching self-care and self-empowerment practices. Understanding the mind-body connection is a key aspect in her holistic approach to wellbeing.

This conversation is a great mix of Bryre’s own personal story of self-love & self-healing, the experiences a lot of us women make when it comes to loving and accepting ourselves just as we are as well as hands-on holistic lifestyle tips. And don’t miss our little chat about coffee towards the end if you’re still wondering: Is coffee good or bad for me?

Enjoy this loving conversation with the amazing Bryre Roots!

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Here’s the first Freedom Lifestyle Edition of 2021 for you – opening up with my friend, life coach, advocate of natural wellbeing, and speaker of truth and freedom Dr. Laura Hughes. Laura and I met a couple years ago and since then we've been in touch, sharing our passion for empowered living. I've been meaning to have her on my podcast for a while – and here she finally is!

This episode is a continuation of the previous episodes of my podcast discussing freedom and exploring it in these extreme times of outer restrictions and what – hopefully! – turns out to be true change.

We're gonna explore the field of the mind: talking freedom & the power of thoughts – based on the truth that we all have the power to create a better life for ourselves when we choose consciously: be it our actions, our attitude or our thoughts.

This might be even more important these days, where to a lot of us the situation with Covid, the lockdown, and being deprived of our social encounters can feel depressing, de-motivating or even disempowering. It’s crucial that we become aware of our mind power and potential to create positive change, momentum and freedom, so we can ultimately cerate a new and more fulfilling reality.

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Thanks so much for tuning in!

All is connected: We can’t separate one part of our lives from another. We can’t separate what we eat from our health and we can’t separate how we deal with stress from our state of mind. And, as an athlete, we can’t separate our performance and training from what else is going on in our lives. Today’s episode is picking up on that holistic truth.

I'm talking to Jonas Plass: a certified Tantric Hatha Yoga Teacher and Ayurvedic Consultant, a former 400 m runner, Olympic participant, finalist in the world championships and member of the German national team for 10 years.

He’s here to help atheletes understand their bodies, minds, and overall health better. Combining his two worlds, he is providing them with a perspective that doesn’t end with their training session. He shows how they could perform better when they were able to make the link between what they did outside their training sessions and what impact this has on their overall performance, health and life.

His new program “Yoga for Athletes” is bundling all of his athletic and yogic life experience giving you the knowledge to not just perform better in your next competition but go through life more in your own power – because:

Ultimately, it’s not about the sprint or the next competition but about life and performing on a bigger level.

Although this episode is especially for athletes, it is also great for anyone who wants to connect the dots and understand their bodies, minds, and overall health better.

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After talking to quite a few people living their freedom in lockdown, today I’m having someone on who is currently NOT at home, but in Mexico, exploring the world:

I’m talking to Christina Spörer, a digital nomad and personal branding photographer from Germany. Christina has been traveling for almost six years by now and she gives us a glimpse into how digital nomadism evolved for her. How she perceives freedom after being on the road for so long and how she started living her passion professionally while working remotely.

And we dive into the “other” side of digital nomadism: the longing for community and a homebase. Sounds so not like freedom and nomadism? Stay tuned.

This is a mindful exploration of the dynamics of traveling and being a digital nomad. Enjoy!

Full show notes below or on the episode page: https://kathrinhecht.com/podcast-episode-25

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Thanks so much for tuning in!

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